Finishing up my 6 week to sick arms....

[BEAST420]

So I'm just about done with week 5 and I have to be honest, kinda happy with results but not overly ecstatic.... I did get decent results (not great ) but I think it's cuz I'm on cycle and bc of my diet... Not totally sure tho.

Anyone have any ideas of a new routine that I can do once this is over?? Maybe repeat it?

Idk i would like to hear some ideas....

 

[Idobehigh]

Push pull routine. What's about the size you made tho? Any before arm measurements and after?

 

[BEAST420]

Well the thing is , my arms 100% got bigger but I honestly don't blame the routine ... My diet has never been better and at the first day of this 6 week routine I started up my test epi cycle..... However my arms deff grew and I still have the 6th week so maybe they will grow more....

Push pull, worked great for me but is what I was on right before this 6 week to sick arms routine... Any other suggestion?

 

[BEAST420]

Any suggestions on a new routine that works well for building muscle and burning fat?

 

[gjohnson5]

Push pull routine. What's about the size you made tho? Any before arm measurements and after?

Agree with this
I usually do heavy presses and heavy pulls
I generally don't do a whole lot of arm isolation. If I do tricep extensions , it's one arm reverse grip

 

[BEAST420]

When I did push, pull, legs, I would do heavy compounds and would end with 2 bicep or 2 tricep workouts in 8-12 range depending on push or pull... This worked well for me, are there any other routines that have worked well?

 

[BEAST420]

No one has any opinions?