bros please refer me to a good routine to increase my neck size, I'm developing good muscle overall but my neck
seems not grow, thanks a lot.
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Excerpt: bros please refer me to a good routine to increase my neck size, I'm developing good muscle overall but my neck seems not grow, thanks a lot.
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bros please refer me to a good routine to increase my neck size, I'm developing good muscle overall but my neck
seems not grow, thanks a lot.
you should be working your neck when you do compound lifts.
if you have developed an imbalance due to a desk job you need to work on strengthening the lagging muscles doing physical therapy type exercises. youtube them
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Heavy deadlifts off the floor, clean and jerks and overhead barbell shoulder press are the 3 best exercises to develop thick and muscular traps