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developing neck muscles


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about developing neck muscles within the Weight Training & Weight Lifting category.

Excerpt: bros please refer me to a good routine to increase my neck size, I'm developing good muscle overall but my neck seems not grow, thanks a lot.

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  1. #1
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    developing neck muscles

    bros please refer me to a good routine to increase my neck size, I'm developing good muscle overall but my neck
    seems not grow, thanks a lot.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: developing neck muscles

    you should be working your neck when you do compound lifts.

    if you have developed an imbalance due to a desk job you need to work on strengthening the lagging muscles doing physical therapy type exercises. youtube them
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: developing neck muscles

    Quote Quote posted by Andycole View Post
    bros please refer me to a good routine to increase my neck size, I'm developing good muscle overall but my neck
    seems not grow, thanks a lot.
    YouTube 'wrestlers bridge'. But use it VERY carefully.

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: developing neck muscles

    Heavy deadlifts off the floor, clean and jerks and overhead barbell shoulder press are the 3 best exercises to develop thick and muscular traps

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