V view New member Jun 12, 2004 #21 solidg said: coleman is controlled and smooth when he benched, he has a short range of motion to isolate certain muscle groups. Ive seen people bounce, and arch there lower back while benching, very dangerous, they could seriously hurt themselves. Click to expand... Arching your back can make benching safer actually.
solidg said: coleman is controlled and smooth when he benched, he has a short range of motion to isolate certain muscle groups. Ive seen people bounce, and arch there lower back while benching, very dangerous, they could seriously hurt themselves. Click to expand... Arching your back can make benching safer actually.
W wnt2bBeast New member Jun 12, 2004 #22 solidg said: coleman is controlled and smooth when he benched, he has a short range of motion to isolate certain muscle groups. Ive seen people bounce, and arch there lower back while benching, very dangerous, they could seriously hurt themselves. Click to expand... Im assuming u mean arching so much that your ass is literally 12 inches off the bench??
solidg said: coleman is controlled and smooth when he benched, he has a short range of motion to isolate certain muscle groups. Ive seen people bounce, and arch there lower back while benching, very dangerous, they could seriously hurt themselves. Click to expand... Im assuming u mean arching so much that your ass is literally 12 inches off the bench??
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