Can swimming improve your shape?

[MasonicBodybuilder]

I like 3 days per week for cardio for me.

 

[muskate]

How many times per week you think is good for a nice conditioning? Do you think it is necessary to swim everyday, or 2-4 times per week will do?

I think it's best to do some sort of physical activity every single day. It doesn't have to be swimming but try to get out and get your body moving for 45 minutes every single day.

Our bodies are meant to move. They are not meant to sit on our butts all day and live these sedentary lifestyles we all live here in North America.