x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for Saleunclez.ru

Bicep curl program


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bicep curl program within the Weight Training & Weight Lifting category.

Excerpt: I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 14
  1. #1

    Join Date
    Mar 2021
    Posts
    7
    Rep Power
    0

    Bicep curl program

    I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day

    do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    42,183
    Rep Power
    122785

    Re: Bicep curl program

    weighted pullups will build biceps man, also rows
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    33,500
    Rep Power
    6432

    Re: Bicep curl program

    Quote Quote posted by Wmelia View Post
    I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day

    do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it
    lol 3 hours of bicep work its overkill, you'll overtrain and lose muscle mass for sure

  4. #4
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    2,517
    Rep Power
    53

    Re: Bicep curl program

    i like to do curls and get a burn, drop sets
    Domestic-Supply.com Team






    https://www.ebay.com/usr/bestdiscoun...75.m3561.l2559 << discounted N2bm products now on eBay

  5. #5
    ceo's Avatar
    Join Date
    Aug 2001
    Location
    The downside of being better than everyone else, is that people tend to assume you're pretentious.
    Posts
    27,462
    Rep Power
    184026
    bros 3 hours of biceps you'll get no arms

  6. #6
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    3,955
    Rep Power
    52

    Re: Bicep curl program

    bro i climb pole and do 100 pullups everyday

  7. #7
    Elite Bodybuilder ROIDDERS's Avatar
    Join Date
    Mar 2014
    Posts
    1,925
    Rep Power
    47
    do 10 hours of arms

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
    Join Date
    Nov 2001
    Posts
    6,201
    Rep Power
    108
    3 hours of biceps you will not get results.
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  9. #9
    Chairman Member Ulter's Avatar
    Join Date
    Apr 2000
    Location
    Orlando, FL
    Posts
    15,913
    Rep Power
    341
    Guys have your back here, listen to the vets, mods they will guide the way

  10. #10
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    16,423
    Rep Power
    56

    Re: Bicep curl program

    Quote Quote posted by Wmelia View Post
    I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day

    do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it
    No it's not.

Similar Threads

  1. Bicep training, preacher curl machine vs free weight
    By MrMuScLe% in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 22-Nov-2016, 01:56 PM
  2. Does bicep lenth/hardness influences bicep potential size?
    By SSAlexSS in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 07-Jun-2016, 05:40 PM
  3. The Rapid Ascent Program . . . a Short & Sweet Beginner Program!
    By Protobuilder in forum Weight Training & Weight Lifting
    Replies: 18
    Last Post: 22-Jan-2013, 11:31 PM
  4. preacher curl: ez-curl of straight bar?
    By arjuna in forum Weight Training & Weight Lifting
    Replies: 6
    Last Post: 27-May-2002, 11:51 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •