just wondering guys...
im not going to use em right now...bc i think im at a stage where im gaining quite well without them...
but...does anyone use bands while benching...
how useful has it been?
is it easy to attach to pretty much any commercial bench press rack?
what strength level did you use or recommend...
and what kind of benefits did you gain from them...
im not going to use em right now...bc i think im at a stage where im gaining quite well without them...
but...does anyone use bands while benching...
how useful has it been?
is it easy to attach to pretty much any commercial bench press rack?
what strength level did you use or recommend...
and what kind of benefits did you gain from them...