Monday, February 1st, 2010
Workout B [Squats, Military Presses, Barbell Row]
Squat – Plan on squatting 80lb if I have good form. Trying to mainly work on my form so I will see how it goes.
Military Presses – 60lb I plan on pressing. Practicing form still at a decent wait I hope, added 2.5lb on each side from previous workout to total a 5lb addition.
Bent Barbell Row – Not sure what im going to do. I will start with the bar, and work up if I feel I have good form. Maybe 10lb on each side.
Working out with a buddy today first time in a LONGGGG time, he wants to follow my routine. I have to teach him somehow, so I need some extra criticism from you guys.
Alright, so my workout was done. First time I went with a buddy, he doesn’t know anything and wants to do the same workout as me. . . so I guess im teaching him what I know. Which isn’t a lot, but later on hopefully I can be of more help to him.
Squats – I thought I did fairly well, my working set was 95lb. My back rounded sometimes, I tried for the most part to keep it arched and my chest out. Also, HUGEEE question, my wrists never stay the way I want them to, they ALWAYS like flop back. . .i have a feeling that will fucking kill me later on, could possibly break my wrists with more weight?
Military – working set was 65lb. I recorded my lifts today, found out my arms are too wide, and I wasn’t extended a lot. So I tried fixing that. Are my wrists suppose to be bent back when my elbows are infrnot of me? Or everything in line, like no bending of the wrist?
Bent Row – pretty terrible. Working set was 75lb and my form sucked. Back was not straight, always arched and I thought it felt a bit awkward...
Tomorrow (Wednesday) is Workout A of Rippetoe's 3x5
Squat - 80lb or 95lb (Plan on working on my GM'ing problem, and form)
Bench - 130lb (5lb up from last workout) Hopefully i can bench this
Deadlift - 120lb (up 5lb from last workout) Working on form here, apparently it helps with squat form
After i do some situps, with a bench press bar on my chest, with 75lb weight in total and do a situp (decline bench).
Then i do my situp or crunch with just a bench press plate, normally 25lb.
Finish off with Chinups on wednesday.
Not sure if this is a workout log, but i will be posting on this every day or every M,W,F when i workout just to keep track.
Going to be asking questions in here, etc and recording my weights done and stuff like that i guess.
Workout B [Squats, Military Presses, Barbell Row]
Squat – Plan on squatting 80lb if I have good form. Trying to mainly work on my form so I will see how it goes.
Military Presses – 60lb I plan on pressing. Practicing form still at a decent wait I hope, added 2.5lb on each side from previous workout to total a 5lb addition.
Bent Barbell Row – Not sure what im going to do. I will start with the bar, and work up if I feel I have good form. Maybe 10lb on each side.
Working out with a buddy today first time in a LONGGGG time, he wants to follow my routine. I have to teach him somehow, so I need some extra criticism from you guys.
Alright, so my workout was done. First time I went with a buddy, he doesn’t know anything and wants to do the same workout as me. . . so I guess im teaching him what I know. Which isn’t a lot, but later on hopefully I can be of more help to him.
Squats – I thought I did fairly well, my working set was 95lb. My back rounded sometimes, I tried for the most part to keep it arched and my chest out. Also, HUGEEE question, my wrists never stay the way I want them to, they ALWAYS like flop back. . .i have a feeling that will fucking kill me later on, could possibly break my wrists with more weight?
Military – working set was 65lb. I recorded my lifts today, found out my arms are too wide, and I wasn’t extended a lot. So I tried fixing that. Are my wrists suppose to be bent back when my elbows are infrnot of me? Or everything in line, like no bending of the wrist?
Bent Row – pretty terrible. Working set was 75lb and my form sucked. Back was not straight, always arched and I thought it felt a bit awkward...
Tomorrow (Wednesday) is Workout A of Rippetoe's 3x5
Squat - 80lb or 95lb (Plan on working on my GM'ing problem, and form)
Bench - 130lb (5lb up from last workout) Hopefully i can bench this
Deadlift - 120lb (up 5lb from last workout) Working on form here, apparently it helps with squat form
After i do some situps, with a bench press bar on my chest, with 75lb weight in total and do a situp (decline bench).
Then i do my situp or crunch with just a bench press plate, normally 25lb.
Finish off with Chinups on wednesday.
Not sure if this is a workout log, but i will be posting on this every day or every M,W,F when i workout just to keep track.
Going to be asking questions in here, etc and recording my weights done and stuff like that i guess.