ZgzaZ - Midget To A Man - Part 2 -

[Rabid_Goose]

Week 2 - Day 3 - April 27th -

Flats - 155x5, 180x5, 205x5, 230x5
260x3
205x8

Squats - 170x5, 215x5, 260x5, 305x5
355x3
260x8

Rows - 145x5, 165x5, 185x5, 205x5
240x3
180x8

Acc:

Curls (olympic bar) - 3x100x8
Pushdowns - 3x230x8

How do you handle the 50lb jump in those Squats? I finally got used to my 25lb jump increments and that 50lb one would blow my mind.

 

[ZGzaZ]

How do you handle the 50lb jump in those Squats? I finally got used to my 25lb jump increments and that 50lb one would blow my mind.

They feel fine, I could do 25-30lb jumps, but i feel like either the first set would be way too high, or I'm doing weights too close to my top set, and want to reserve my strength for that one.

 

[ZGzaZ]

Week 3 - Day 1 - April 30th -

Flats - 145x5, 175x5, 205x5, 235x5, 260x4
Squats - 155x5, 205x5, 255x5, 305x5, 355x5 *PR
Rows - 140x5, 165x5, 190x5, 215x5, 240x5

 

[ZGzaZ]

Week 3 - Day 2 - May 2nd -

Inclines - 150x5, 175x5, 200x5, 225x5
Squats - 155x5, 205x5, 255x5, 255x5
Deads - 225x5, 275x5, 325x5, 375x5 *PR

Acc:

Decline Situps - 2x15xBW

Anotha good work, gotta get that dead to 405x5 before the next deload.

 

[ZGzaZ]

Week 3 - Day 3 - May 4th -

Squats - 160x5, 210x5, 260x5, 310x5
360x3 *PR
260x8

Flats - 145x5, 175x5, 205x5, 235x5
265x3
205x8

Rows - 145x5, 170x5, 195x5, 220x5
245x3
195x8

No accessory work today, destroyed from the squats/rows.

 

[ZGzaZ]

Week 4 - Day 1 - May 7th -

Squats - 160x5, 210x5, 260x5, 310x5, 360x5 *PR

Flats - 165x5, 190x5, 215x5, 240x5, 265x4

Rows - 145x5, 170x5, 195x5, 220x5, 245x5


Acc:

Weighted Hypers - 2x45lbsx8

 

[ZGzaZ]

Week 4 - Day 3 - May 12th -

Squats - 160x5, 210x5, 260x5, 310x5
365x3 *PR
260x8

Flats - 165x5, 190x5, 215x5, 240x5
270x3 *PR
215x5

Rows - 145x5, 170x5, 195x5, 220x5
250x3
195x5

Curls - 3x90x8
Pushdowns - 3x250x8


This was a great workout for me....I'd been sick for the past 4-5 days, and had eaten probably 1,500 cals a day, including less than 300cals on of the days, so I really expected to have to deload a little bit, and ended up making 2 new PR's. The power of prayer.... May try to make up Day 2 today, but most likely will just skip it this week, and resume where I left off last week.

 

[ricanx99]

Week 4 - Day 3 - May 12th -

Squats - 160x5, 210x5, 260x5, 310x5
365x3 *PR
260x8

Flats - 165x5, 190x5, 215x5, 240x5
270x3 *PR
215x5

Rows - 145x5, 170x5, 195x5, 220x5
250x3
195x5

Curls - 3x90x8
Pushdowns - 3x250x8


This was a great workout for me....I'd been sick for the past 4-5 days, and had eaten probably 1,500 cals a day, including less than 300cals on of the days, so I really expected to have to deload a little bit, and ended up making 2 new PR's. The power of prayer.... May try to make up Day 2 today, but most likely will just skip it this week, and resume where I left off last week.

Damn good job for eating like a midget and being sick the previous days to this. You're on a roll...

 

[ZGzaZ]

Damn good job for eating like a midget and being sick the previous days to this. You're on a roll...

I hate you....

 

[ZGzaZ]

Week 5 - Day 1 - May 14th -

Flats - 155x5, 185x5, 215x5, 245x5, 270x4 *MISS

Squats - 165x5, 215x5, 265x5, 315x5, 365x2 *MISS

Rows - 150x5, 175x5, 200x5, 225x5, 250x5

Acc:
Hypers - 2x45x10
Decline Situps - 2x55x10


This workout sucked, still getting over being sick I think, and was just feeling natious the whole workout. Oh well, I'll get back on track...