Your results for 5X5?

[Lord_Suston]

How long did you do it for, Suston? Those are some nice gains!

16 weeks

Beast: you'll get there just be dedicated

 

[Tom Treutlein]

...Holy crap.

 

[EL GAUCHO]

Great programme: great gains.
Only problems:
1. 5x5 on shoulders is harsh.
2. Very limited on chest exercises if training on your own, as dumbells are too heavy to get up, and benching for 5 is dangerous without a spotter. So only Smith Machine or Dips are available to me.

 

[WalkingBeast]

16 weeks

Beast: you'll get there just be dedicated

ThanX brother!! Great progress!