Your Postworkout Therapy!

[JKurz1]

WHich do you use????? Grab a few and look forward to training!!!!!!!

All High GI......


Sugars, syrups, honey, molasses, Gatorlode, Gatorade, soft drinks, muffins, pancakes, waffles, white bread, whole meal bread, kaiser roll, shredded wheat, bread sticks, bagels, graham crackers, baked potatoes, Grapenuts cereal, Mini Wheats whole wheat breakfast cereal, Rice Krispies cereal, corn flakes cereal, raisin bran cereal, Bran flakes cereal, Total cereal, Cheerios cereal, cupcakes, doughnuts, croissants, white and brown rice, new potatoes, chocolate PowerBar, raw pineapple, double chocolate Pop Tarts, boxed macaroni and cheese, plain or cheese pizza, plain micro-waved cooked popcorn, sweet corn, carrots, beets, raisins, dates, cranberry juice cocktail, watermelon, tomato sauce, parsnips, puffed rice cakes, pretzels, regular ice cream, and winter squash.

 

[JKurz1]

WHich do you use????? Grab a few and look forward to training!!!!!!!

All High GI......


Sugars, syrups, honey, molasses, Gatorlode, Gatorade, soft drinks, muffins, pancakes, waffles, white bread, whole meal bread, kaiser roll, shredded wheat, bread sticks, bagels, graham crackers, baked potatoes, Grapenuts cereal, Mini Wheats whole wheat breakfast cereal, Rice Krispies cereal, corn flakes cereal, raisin bran cereal, Bran flakes cereal, Total cereal, Cheerios cereal, cupcakes, doughnuts, croissants, white and brown rice, new potatoes, chocolate PowerBar, raw pineapple, double chocolate Pop Tarts, boxed macaroni and cheese, plain or cheese pizza, plain micro-waved cooked popcorn, sweet corn, carrots, beets, raisins, dates, cranberry juice cocktail, watermelon, tomato sauce, parsnips, puffed rice cakes, pretzels, regular ice cream, and winter squash.

right now I use gatorade and cream of rice for my ppw #1 and #2....cream of rice SUCKS! I think I may try rice cakes, since the ingredients are pretty decent...cant get myself to do cupcakes and donuts!! lol what do u use?

 

[JoNeS]

right now I use gatorade and cream of rice for my ppw #1 and #2....cream of rice SUCKS! I think I may try rice cakes, since the ingredients are pretty decent...cant get myself to do cupcakes and donuts!! lol what do u use?

I use 50g's of Optimum's 100% whey protein, I mix that with 25g to 50 g's of oatmeal ( shake it all together and chug, taste's very good actually ), and I eat a piece of fruit for the High GI carbs. Usually an apple or bananna.

1 hour later, I'm back on the regular routine, chicken and low Gi carbs.

 

[njmuscleguy]

PW shake for me is ON Whey protein + 75g Maltodextrin or Dextrose + Glutamine + B Complex and C Vitamins

An hour later, I'll have a full meal of either chicken/turkey/lean meat, and some veggies (complex carbs such as sweet potatoe/brown rice when I'm bulking)

 

[peteefs]

Pretty much the same as njm uscleguy, I need that glucose dextrose after training about 75g. Otherwise i just feel so tired and generally moody. mix in 50g of whey protein all with water.

then about 60-90 minutes later i have a mixed, Meat, veg and startch. Chicken casserole for example. Works for me. Loving the training and the gains are coming.

 

[nomad05]

50 mg whey mixed with Dextrose along with a 1 cup of oats (per Mak's reccomendation, works well)

Dextrose is so cheap I can't believe the days when I bought those expensive carb/post workout supps

 

[mikefear]

54g ISOAGB protein from AF Store
50g dextrose

then dinner.

 

[Slyder190]

3 Scoops of N large, 1 scoop whey protein and 2 packets of low carb cocoa. Blend that shit up with water and ice. YUMMY!

 

[JKurz1]

come on you RICE CAKE lovers!! Man up!

 

[Ju|ceMaN]

ABB Extreme XXL 24 oz drink. 1090 calories, 50g's protien, 250 carbs, BCAA, all that shit! I love them, I have cases of this stuff.

 

[njmuscleguy]

50 mg whey mixed with Dextrose along with a 1 cup of oats (per Mak's reccomendation, works well)

Dextrose is so cheap I can't believe the days when I bought those expensive carb/post workout supps

Not that I'm questioning Mak (he looks amazing)...but is it a good idea to have a complex carb post-workout? Your body is depleted/starved after training so you need a quick boost from a high GI carb immediately after + some protein

 

[JKurz1]

Not that I'm questioning Mak (he looks amazing)...but is it a good idea to have a complex carb post-workout? Your body is depleted/starved after training so you need a quick boost from a high GI carb immediately after + some protein

I agree...many do not....I use gatorade, then another simple carb like cream of rice 30 minutes later...rice cakes, white rice....

 

[njmuscleguy]

I agree...many do not....I use gatorade, then another simple carb like cream of rice 30 minutes later...rice cakes, white rice....

can't get much simpler than maltodextrin or dextrose powders

 

[JKurz1]

Simplier? No...but str8 dex gives me the worst fucking feeling..........

 

[njmuscleguy]

Simplier? No...but str8 dex gives me the worst fucking feeling..........

sugar high?

 

[JKurz1]

possibly.....also, the gaotorade helps to restore electrolights which aids in recovery.....good product...

 

[JKurz1]

damn..maybe i SHOULD be using dextrose....less sodium than gatorade....

 

[nomad05]

Not that I'm questioning Mak (he looks amazing)...but is it a good idea to have a complex carb post-workout? Your body is depleted/starved after training so you need a quick boost from a high GI carb immediately after + some protein

That's what I thought & some will say stick to that, but I think his reasoning was that it helps dimenish the crash that comes after you consume all those high GI carbs (dextrose) if your not experiencing this then keep doing what your doing

 

[StRoNg_WoN]

I usually have 3 scoops of NLarge2 with one teaspoon of Creatine, and one of Glutamine...

 

[justinjones1963]

Lately I switched to bars - I got some outdated MetRex Storm Bars for $5 a box (I got a shit load of them - enough to feed a tribe of Ethopians for a year) 30g carbs 27g of protein - dirt freaking cheap too. They may be a year past due but they taste great and are an easy way to eat something on the drive home from the gym.

When these run out in 2007 I'll go back to On Whey (50g) mixed in with a bananna, creatine and glutamine.

 

[abomb]

3 scoops of ON Whey, Dex, Malto, Creatine.....and a bowl of kind bud.

 

[OMEGA]

40 Grams of Whey Isolate with 2-3 tablespoons of G-covery

 

[jerol]

Similar to many above:

2 scoops ON Whey (sometimes ProComplex)
75g Maltodextrin
10g Glutamine powder
1tsp Creatine powder
Water

1hr later: meat/fish + complex carbs meal


-J