your opinion

[dylangemelli]

It is great you came here first, and that's what were here for... Stay away from all of that for now... There is nothing good that will come from that... Take 1-2 months and get your diet right... Your not just going to wake up and have a good diet... It takes time to train yourself to get accustomed to eating a certain way and working out the right way along with your diet... You need to kick in some cardio into your routine, diet properly and get your bf down and then you can run a cutting cycle... after you get these taken care of I can definitely point you in the right direction to cut up... This is my specialty... If you need dieting help, let me know... I can definitely be of help for you with that...

 

[lino5034]

I will defiantly get up with you on the diet I need someone to point me In the right direction. Thanks again everybody for the input

 

[youngswoll]

Test alone is just fine for cutting , needtoo had a great plan recently and it's very similar to what I follow , take your weight minus 20 percent take that weight and x 13 , that will give you calories per day

Take that value x by 1.5 to get grams of protien per day

Consume 120 g carbs a day all breakfast pre and post workout

The rest of your calories make up in healthy fats

Fasted cardio 30 to 40 min am x 5 to 6 days a week

Weights pm if you can

And you should be well on your way to shedding bodyfat

This is what I was looking for thnx...I'm at 14% and 2.5 weeks tils my first cycle...Still want to drop more BF...