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Yo Project.....

  • Thread starter Thread starter The Shadow
  • Start date Start date
T

The Shadow

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...I'm doing your speed chest w/o from last week to see if pl is for me....
 
That's what I hear. How was spatts' explanation? Having just learned that stuff recently, I can't imagine trying to grasp it from just text.

But, I'm kind of a tard that way.

Did you check out the video link? Help at all?

And are you gonna go get yourself some chains?

BTW: you have mail.
 
she didn't pm the link like she SAID she would....

what kind of chains - I mean any particular type?

Spats did a great job - I was a little familiar with some of the stuff - needed help on what was considered Awork....gonna do :

Speed bench
4 board press

seated rows
close bench
military
 
The link is:

http://home.swbell.net/arkaynen/speedbench.mpg

It's one of my older work sets...first time I figured out leg drive.

Board presses would be kinda tough to do by yourself, I would imagine.

I'm gonna show my ignorance here...

Seated rows? Explain please. Not sure I've done those.

You might be able to see the chains in the video, which may give you a clue. I know there's a post on PL about chains. I'll find it for you.
 
aap....

Speed bench 8 sets of 3 reps at 60% of 1Rm.

then work up to a max triple on the four-board press - ie partial rep stopping 8' above the chest

Assistance:

Seated rows 3 sets of 10(supposed to be 12-15 but I wann keep TUT a little lower)

close bench 3x10

military 3x10
 
TheProject said:
The link is:

http://home.swbell.net/arkaynen/speedbench.mpg

It's one of my older work sets...first time I figured out leg drive.

Board presses would be kinda tough to do by yourself, I would imagine.

I'm gonna show my ignorance here...

Seated rows? Explain please. Not sure I've done those.

You might be able to see the chains in the video, which may give you a clue. I know there's a post on PL about chains. I'll find it for you.
Click to expand...


Seated rows ona low pully system......same as bent over bb rows but on a pully system - you can oull the bar high on the sternum and hit exactly where the bar will touch on bench
 
Cornholio said:



Seated rows ona low pully system......same as bent over bb rows but on a pully system - you can oull the bar high on the sternum and hit exactly where the bar will touch on bench
Click to expand...

oh duh. Okay. I gotcha now. I'm so used to working out in Hannibal's garage, I completely forgot those. Was trying to picture how the hell you would do a seated row with dumbbells.

Sheesh.

:lmao:
 
spatts said:
First of all, I sent the link, sorry it didn't go through.

Secondly, PROJECT....SEATED ROWS? I never yelled at you in front of a high row, low row, mid row Hammerstrength machine before? UGH! You've done these a million times.

Corn, any chance I could talk you into some accessory work that's going to hit your bench plane better? Like maybe seated power cleans, rolling extensions, and CLOE GRIP seated rows? Close bench will be moot point since your 2nd work set is close grip 4 board.
Click to expand...

I do all seated rows with a close grip...I wasn't gonna go with t close grip on the board press...use Ia regular grip so that it just like a lock out....

If that doesn't work...

WHat is a rolling extension??

Cross between a close grip and an extension?
 
spatts said:

Secondly, PROJECT....SEATED ROWS? I never yelled at you in front of a high row, low row, mid row Hammerstrength machine before? UGH! You've done these a million times.
Click to expand...

Hey, I'm allowed a tard moment every now and again.

Like I said, I was trying to picture that with dumbbells.

:)
 
ah - I do those with a bar a lot - I call them kickouts...ok - I'll do those as opposed to the close grips...but...how do those train the same plane as bench - I don't get it?
 
why from the floor??

ROM more applicable to benching than a full rom from a bench.



btw - nice location!!
 
tris are weak - you know that :)

I'll try the 25's and see and I wanna drop the reps back slightly on the asistance work as well....
 
...A job would be good to fund the trip...gimme a few weeks to get my numbers up so you guys don't kill me.
 
Cornholio said:
...A job would be good to fund the trip...gimme a few weeks to get my numbers up so you guys don't kill me.
Click to expand...

yeah, whatever...get your numbers up. I think your 400+ bench trumps mine.

:lmao:
 
lol

Seriously give me a few weeks.

Ok



for today:

Speed bench
close board press
those extensions'
rows
and then what for delts - military press?
 
Cornholio said:
lol

Seriously give me a few weeks.

Ok



for today:

Speed bench
close board press
those extensions'
rows
and then what for delts - military press?
Click to expand...

What about face pulls? Spatts?
 
I thought about those - do them as a replacement for the delts movement?
 
yeah - I meant as a replacemnt for direct anteriotr delts..ok Got it then...if I suck at these I refuse tp post the numbers...just so ya know.:)
 
Cornholio said:
yeah - I meant as a replacemnt for direct anteriotr delts..ok Got it then...if I suck at these I refuse tp post the numbers...just so ya know.:)
Click to expand...

hey, c'mon, man, my numbers are up on the boards. :)

You know we won't laugh at ya, and I somehow doubt you'll do poorly.
 
Hey Spatts.....I noticed the location...that explain the "worn" places on your um...hands??
 
spatts said:
What were you saying?
Click to expand...

Uhhhhhhh, wow! Well shit, let me tell you, I dont give a fuck who is having a moment with who, I just got to say. "Where do I get slaw cleaner from my laptop"!
 
Last edited:
Cornholio said:
Speed bench 8 sets of 3 reps at 60% of 1Rm.
Click to expand...

Cron...since today is your first attempt at speed bench, you might be better off starting at 45-50%. Just pay close attention to bar speed. It should take no more than 3 seconds to complete all three reps....less than that is better.

Actually, even once you get used to the training...using the lower percentage is a good idea. SPEED!!
 
Cornholio said:
kronk - Spatts and I are having a moment


FUCK OFF!!!!!
Click to expand...

No sir, I think we are all having a moment. ;) btw - I know you got words to some song that you want to insert here. Dont you! :lmao:
 
lol@ everyone.

Ok - 40% then that's like 160 or so...I have done speed reps once b-4 with 225 it took about 5 seconds for three reps.
 
Orgy at Spatts?

I claim her - the rest of you fuckers are on your own....and I mean that in a circle jerk kinda way
 
Cornholio said:
Orgy at Spatts?

I claim her - the rest of you fuckers are on your own....and I mean that in a circle jerk kinda way
Click to expand...

Fuck you Corn, thats not going to happen. She is mine! LOL. BTW - I will be there this week, so fuck off. :lmao:

You can take kronkette for a few rounds, after all, she calls you daddy:lmao:
 
Spatts........;woeitrh ;weirohg g;o'ehrg'phg';oawy4;ioaehrg ;oeyg'[03yu5toa'ey ;


DAMN!!!


um sorry - was typing with my um..."left" hand....


Whitie tighties - lol
 
kronk said:


Fuck you Corn, thats not going to happen. She is mine! LOL. BTW - I will be there this week, so fuck off. :lmao:

You can take kronkette for a few rounds, after all, she calls you daddy:lmao:
Click to expand...


lol

Tell her I said Hi.
 
Damn! Glad I had it up before she pulled it down. Uhhh, wait, no, I glad I pulled my pants down before she pulled it down, lmao.
 
hmmmm.....not good.


There has been a lot of unauthozired ef mail opening.

Change your passwrod and do not chat with anyon eon im or yahoo...etc.

Seriously...change it.
 
Listen to Corn, Project, I changed everything recently. Lots of weird shit going on.
 
Cornholio said:
hmmmm.....not good.


There has been a lot of unauthozired ef mail opening.

Change your passwrod and do not chat with anyon eon im or yahoo...etc.

Seriously...change it.
Click to expand...

Thanks, will do so.

My IM lists are limited.
 
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