Yet Another Leg Day!

[Jayne Scott]

Hi Y'all,

It's yet another leg day with my quick home workout plus cardio, enjoy!

#1. Shoulder Width Squat - 30 sec

#2. Wide Stance Sumo Squat - 30 sec

Rest - 25 sec

#3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg

#5. Glute Bridge Hold - 30 sec

Rest - 25 sec

#6. Alternating Squat Lunges - 30 sec

#7. Wall Sit - 30 sec

Rest - 25 sec

#8. Animal Crawlers - 30 sec

#9. Lunge & Kick - 30 sec

Rest - 25 sec

#10. Arm & Leg Raise - 30 sec for both sides

#11. Jump Rope - 30 sec

Rest - 25 sec

#12. Jumping Squats - 30 sec

#13. Ice Skaters - 30 sec

#14. Jumping Jacks - 30 sec

And that's that!!

 

[ceo]

Sister. This is a heck of a workout session. I love it.

 

[ROIDDERS]

Jayne you are the best we love you

 

[chesty]

Not an easy workout at all but one that's very effective

 

[Ulter]

leg day training is hardcore

 

[e2]

#1 shoulder width squat.

 

[2Thick]

this is some goat style training we love it

 

[Vadim Fedorov]

you're pushing us hard with these workouts really appreciate you

 

[wootoom]

great job again keep posting these they are amazing

 

[Jayne Scott]

Sister. This is a heck of a workout session. I love it.

Thank you @ceo

 

[Jayne Scott]

great job again keep posting these they are amazing

Will do, thanks @wootoom

 

[Jayne Scott]

you're pushing us hard with these workouts really appreciate you

Thank you @Vadim Fedorov

 

[Jayne Scott]

this is some goat style training we love it

 

[Jayne Scott]

#1 shoulder width squat.

 

[Jayne Scott]

leg day training is hardcore

 

[Jayne Scott]

Not an easy workout at all but one that's very effective

 

[Jayne Scott]

Jayne you are the best we love you

Aww... thanks @ROIDDERS