YES craze

[Pikaberdot]

Any suggestions on eliminating the extra water retention? I'm usually drinking about 2 gallons of water 6 days a week (1 on the other), and weighing about 155lbs. right now.

 

[macrophage69alpha]

adjust sodium intake, up pottassium

 

[Pikaberdot]

By adjusting the sodium intake, do you mean increase or decrease? I'm assuming you mean decrease.... like drinking distilled water or something?

 

[macrophage69alpha]

decrease (look at the sodium content of your food). eliminate or replace any that are really high

 

[macrophage69alpha]

update(s)?

 

[al420]

I am down to 212 19% BF(from 246 ??% BF). I'm thinking of switching to Trex from CB but think I may cycle back to CB for the next bottle and so on. We will see.

Sesa and GL seem to be working. I've up'd cardio and decreased calories so I want to make sure I taking everything properly. Should I be taking the GL before meals w/ out carbs (like my post workout shake or any meal after 4pm)?

Supp Schedule: 2 GL in the AM w/ 2 Sesa's before breakfast, same doses before lunch, 2 more Sesa and GL w/ dinner. 2 CB in the AM, 2 CB @ 3pm. Vitamin C, B-12, E Daily V and Glucosamine in AM.

Diet:#1 shake 50 protien 60 carb 20 fat (protien powder, 1 cup oats, 1 banana, flax oil or natty pb). #2 two chicken breasts, salad w/ cholula on it. #3 shake from above w/ 1/2 the carbs and 7 almonds. #4 post workout shake 50 protien w/ some creatine (thinking about getting the purcee). #5 2 cups cottage cheese or 1 cup and 1 chicken breast. #6 protien shake 50 protien 20 fat.

Cardio: MWF - 1 hour walk up hill at 18min pace. TuTh - 30 min HIT in the AM and 45 min boxing at 3pm.

Lifting: All the basic movements. Squats,Deads,Bench,Militarys,Chins. Everything to failure in the 5-7 rep range. Everything being done w/ free weights (except push-downs, but that is it!) M - Legs/Abs. W - Chest/Shoulders/Tri's. F - Back/Bi's/Forearm

So - this is my life. Am I taking the supp's properly understanding what you now do? Any suggestions are appreciated. My goal is to get down to 12'ish on BF so I can get serious. I'm thinking that is about 195lb.

 

[macrophage69alpha]

Sesa and GL seem to be working. I've up'd cardio and decreased calories so I want to make sure I taking everything properly. Should I be taking the GL before meals w/ out carbs (like my post workout shake or any meal after 4pm)?

depends on the person (some people it will benefit more than others). try it both ways and see which you prefer

 

[macrophage69alpha]

 

[macrophage69alpha]

updates?

 

[reelbig004]

it is possible, but pretty unlikely that it will make you feel jittery. many people can take it before bed without issue. most people get some mild stimulation, though its not readily apparent unless active.

Macro or anyone else that knows, why would you use ES before bed? I thought that it was supposed to be used while training and that it would have no effect if just applied alone and not in conjuntion with training.