Wulfgar at the 08 LA and USA's

[NEO1]

Congrats, you look great and kudos on the amount of time and dedication you put into it.

 

[mwm5]

When you get a chance, I'd love to see your workout regimen.

+1 on this, just curious

 

[Jon79]

wulfgar was one hott piece of ass

 

[gautho]

its all about conditioning at that level. the conditioning will give the illusion of more size. Did you use the keto diet?

 

[gautho]

no, I did anywhere from 250 to 750 mg gear per week. 3 iu GH
some anti E's, creatine, glut, etc

I weighed in at 242 day of the USA's
238 at the LA's

lol....bro, when i'm in precontest mode i do that amount per day...lol.

 

[Wulfgar]

Keto diet kind of flattened me out more than ever before and I had to push really hard to try to fill out.
I instead did more of a CKD protocol but just utilized HIIT for my cardio to peel the excess carbs off.

 

[gautho]

Keto diet kind of flattened me out more than ever before and I had to push really hard to try to fill out.
I instead did more of a CKD protocol but just utilized HIIT for my cardio to peel the excess carbs off.

we need to talk some contest prep when you get a chance bro. Keto diet is the way to go for dieting down, but the big change starts out 10 days prior to the wednesday......i'll explain...get up with me.

 

[Wulfgar]

we need to talk some contest prep when you get a chance bro. Keto diet is the way to go for dieting down, but the big change starts out 10 days prior to the wednesday......i'll explain...get up with me.

right on man..i am down to hear your theories on the final 10 days

 

[ceo]

Lookin good bro! Can't wait to hear the stories when I get back in town. See you at the gym!

 

[gautho]

right on man..i am down to hear your theories on the final 10 days

I will explain later, but don't be scared to push those fats the final 2 days.