first thing i thought of was hercules , I could with lou had the beard and that shit looked bad ass.
man you are a built muther fucker.
I am not a homo , but you are a good looking guy man , I bet the ladies are all over you man good work
You are still very young bro and you looked very good.You have a lot of years ahead of you.Dorian Yates was half your size when he was 31.
Weird tha Curtis Bryant is not on the top places of his class.Every one thought he would get his pro card.Here is a picture.You might have seen him.
wow wolf u look mean bro, like like wolverine and that kat from 300 , what ur max deads, bench,squats, also if i can recall i think u mentioned that u still continue to do heavy prep comp..
I trained heavy right up to the week of the show
I didnt do too much flat bench. I was deadlifting 700 lbs right up to the final tuesday. Squats went to the smith machine to save my back 3 weeks out but i would go DEEP with 4-5 plates for sets of 10 up till the last leg workout.
I beleive it is important to not let up on the heavy training. Its what gets you there in the first place right?
you are very young as several have mentioned, so you have a ton of years ahead to work on everything you want to. Wanna get bigger, you got plenty of time. Wanna look like the big boys you're going to have to up the juice no if ands or buts but you're on the right path man. Who do you use as a trainer or mentor during the year/competition prep?
I understand what t takes to get to that level. Honestly I just dont want to burn myself out doing too much too soon.
I dont use a mentor at all. Everything I did was on my own. I really dont see the value in geting a mentor yet. I overhear a lot of them and they tell thier guys the most basic stupid shit like "Hey you look flat, eat carbs".
Did pretty good at the LA's conditioning was on point but i was flat(esp during the early comparisons.
At the USA's I got a lesson in what it feels like to get my ass kicked all over Las Vegas. Felt soft, spilled over, ran out of protan before i got dark enough etc. Plus those fuckin dudes are just huge. I learned I got a LOT more work to do. 2009 will be a year of redemption.