wot degree for inclines?

[mish12345]

wot degree shud u hav the bench at for incline chest exercises? 45?

 

[Anthrax Invasion]

E N G R I S H

 

[silver_shadow]

E N G R I S H

 

[Anthrax Invasion]

That was the joke. -_-

 

[eat big]

30 degrees. Usually on a bench that's adjustable it's the third one from being completely flat.

 

[Anthrax Invasion]

30 degrees. Usually on a bench that's adjustable it's the third one from being completely flat.

You just had to go and be helpful, huh?

 

[dolf215]

i do heavy 10 degree and 45 degree. switch it up

 

[Anthrax Invasion]

Dolf? LUNDGREN!?

 

[djeclipse]

1 da ma 1nClin3 b3nh pres at 30deg, it s what h1ts da pecs da most YO!

Wen 1 do 3acH rep I yell WOOT! Becasue I be cool like dat.

 

[Anthrax Invasion]

1 da ma 1nClin3 b3nh pres at 30deg, it s what h1ts da pecs da most YO!

Wen 1 do 3acH rep I yell WOOT! Becasue I be cool like dat.

Alright, if you're going to be in my new regime, we can't have that kind've crap. It took me all of three minutes to read that. THREE.

Do you know what I could have done in that time?

 

[djeclipse]

Do you know what I could have done in that time?

Touched your self in the “naughty place” and pretended it was being done by your favourite uncle?

 

[guldukat]

Touched your self in the “naughty place” and pretended it was being done by your favourite uncle?

My fantasy centered on my aunt, FWIW, and it didn't quite last 3 minutes.

(Hey, my aunt's hot.)

 

[dolf215]

Dolf? LUNDGREN!?

not lundgren, but close. it's the nickname i was given while i served in the marines. i sort of resemble him.