Workout Soreness...

[mm107]

I was wondering, i had a preety intense chest/shoulder workout last thursday, i wasnt too sore. Then friday had a prety good back workout.
Woke up Saturday in complete Pain lol, not bad pain, but the day after pain so its ok, But its not that sore in the areas i worked out directly.

The elbow, the inner side, the forearm side is so damn sore lol. Ive been strethching it out and it feels so good stretching it lol.

My question is, i followed up with a PWOS, my routine i have off on the weekend. So i figured it would be cmpletely better now.

I know no pain no gain so im not bitchin, all i wanna know what is the average time you guys "sore" for? I just recently got back to gym,
So i know the first few times are going to be nice and sore.

I just hate the sorness it throws off the routine, but fuck it! I can still do my CARDIO! lol

 

[mm107]

*

 

[BOOEY]

Differs from person to person. If you just got back in the gym, you should be nice and sore for the next few weeks until your body adjusts. Some people swear by glutamine for muscle soreness, but I have my doubts about it. Ride it out

 

[mm107]

deffinately going to ride it out! But damn few weeks! lol oh well no pain no gains

 

[BOOEY]

It's good to have a split so body parts don't get hit on back to back days. Here's mine:

1.Back
2.Chest
3.Off
4.Shoulders
5.Bis Tris
6.Legs
7.Off

 

[mm107]

Booey here's my split

Monday:
For Calves:
Seated Calf Raise
Standing Dumbbell Calf Raise

For Quads:
Barbell Full Squat
Barbell Hack Squat
Dumbbell Squat

For Hamstrings:
Dumbbell Lunges
Lying Leg Curls
seated Leg Curl

Tuesday:
For Biceps:
Alternate Incline Dumbbell Curl
Barbell Curl
Drag Curl
Incline Dumbbell Curl
For Triceps:
Decline Dumbbell Triceps Extension
Reverse Grip Triceps Pushdown
Standing Dumbbell Triceps Extension

Wednesday:
CARDIO ONLY

Thursday:
For chest:
Regular Bench
Incline Bench
Decline Bench
Cable crosses
Butterflies

For Shoulders:
DB crucifix holds
Seated military press
DB side laterals

Friday:
For Traps:
DB Shrugs
Or
BB Shrugs

For Back:
Bent Over Two-Arm Long Bar Row
Middle Back Shrug
Stiff-Legged Dumbbell Dead lift


MORNING CARDIO
45 MINS @ 80%mhr
after lift cardio
20 MINS HIIT

SAT SUNDAY
OFF BUT STILL MORNING CARDIO!

BASICALLY your routine just edited with my excersices
3 dif types of excercises, also 8-10 reps or untill failure.

P.S. i dont do more then 3 excercises per group, unless its chest. I just listed the excercises that i have in my routine also. I hope this helps. Edit it to your needs.

Online!