workout regimen

[Caliber2006]

workout regimen - what do you think of this?

i plan on using 3 to 4 on and then 3 to 4 off workout days. i been told that when using test and other roids that it is good to give the muscles shock and then let them rest a good while. i want to hear what others say-

my workouts now are regular but mainly to maintain body shape and keep fit- not for increasing mass-

at any rate, what do you think of the following:

1) workout chest and arms Monday (heavy workout, shock the muscles)
2) workout legs/glutes Tuesday (same, shock muscles)
3) workout shoulders, delts, traps Wednesday (heavy workout, shock)
4) workout back and abs Thursday (might do some light abs everyday, though)
Take off Friday and Saturday and Sunday, rinse and repeat-

thanks for your help-
best,
Cal

 

[Caliber2006]

Re: workout regimen - what do you think of this?

bump for replies-

thx-

 

[justinjones1963]

This needs to go in the exercise forum....

On another note that scheudle will work just fine. I alternate betwwen five on two off to six on one off. It all depends on how my body is responding.

 

[20ss02]

My body requires less recovery time when using AS. I train 4 days on and 1 off, then repeat. A note on my own personal preference - I wouldn't train back the day after shoulders because it would hinder my back workout. Here is what I'm currently doing:

Day 1: Chest & Triceps
Day 2: Back & Biceps
Day 3: Legs & Calves
Day 4: Shoulders

I take one day off, and then repeat.

 

[al420]

Go tot he training forum and read the stickys. Your "routine" is not the important part - what exercises you do is.

Leg Day: ATF Squats 1x10, 5x5, 2x10 - adding weight each set and then 2 back-off, BB Lunges 3x10

Chest/Delt/Tri Day: Flat Bench 5x5, 1x10, Standing BTN Push Presses or Standing Strict Military Press 5x5, 1x10, DB Incline Press, 3x15, Whatever you want for Tri's as they wil be toast already

Back/Trap/Bicep Day: Deadlifts 5x5, Pendlay Rows 5x5, 1x10 Jump Shrugs 6x5, what ever you want for biceps.

I would do calfs and Abs every few days as permitted by fatigue. The most important thing is to add weight to the bar week by week. Focus on training lifts and not body parts. You will be much stronger for it.

 

[Caliber2006]

thanks for all the replies bros;

best,
Cal