Working the core

[Moahan]

I'm looking to get some workout tips and advice on working my core abdominals. My stomach is flat as an iron board but I don't have any abs because I've been ignoring them for a while . do you guys do any weighted ab machine at the gym or do you do something else to get your abs popping good

 

[stevesmi]

weight training does not work the core like pyro pilates will. try that

 

[BodyMonster34]

bro every morning before i raise flag on tanker i climb up and do ab crunch while hanging over edge of tanker

 

[JasonPriest]

i like doing situps weighted

 

[the_alcatraz]

Do a lot of planks and yoga, that works the core really well

 

[Tiger Salman Khan]

Increase strength training.....and keep an eye on your diet...

 

[SteveMobsterG]

The abs are under the fat

 

[Vadim Fedorov]

Try daily, weighted sit ups and planks or perhaps a.m. and p.m.

 

[RoySimpson]

Focus on diet if you want to see abs!

 

[MasonicBodybuilder]

Try a variety of exercises, don't just look for one miracle move. And continue to diet. You might just have a small bit of fat covering them still.

 

[ballin2504]

bro every morning before i raise flag on tanker i climb up and do ab crunch while hanging over edge of tanker

I’d love to hang out with you one day BM lol