Please Scroll Down to See Forums Below can anyone give me some ideas for exercises that can keep me in shape without picking up weights. i would rather use them but my current situation makes so i have to improvise. i can think if a few basics like situps, pushups, pullups but i would like as many as possible for all the muscles possible. thanks in advance
working out without weights
- Thread starter atcjon
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SgtSlaughter
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jumping rope.
you can use a long piece of string and make a handle if you need to.
you can use a long piece of string and make a handle if you need to.
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thegoodfoods
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sprint running for quads.. jump rope for calves.. close-grip pushups for triceps.. buy some clamps or something and squeeze on them for forearms.. get on your stomach on the floor and lift up your upper and lower body simultaneously for lower back.. and all the exercises you said are great... that's all i can think of without weights... good luck!
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niasdaddy2005
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Bodyweight squats,lunges, dips, up and downs, mountain climbers?thegoodfoods said:
s8nlilhlpr
Banned
http://www.bodybuilding.com/fun/drobson8.htm
Its from Bodybuilding.com....which is blasphemy on this board, but the page should give you some good ideas. Btw, you don't need "weights" per se, just find something heavy, like a big rock.
Its from Bodybuilding.com....which is blasphemy on this board, but the page should give you some good ideas. Btw, you don't need "weights" per se, just find something heavy, like a big rock.
One legged squats. Handstand presses. explosive Verticle jumps
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thegoodfoods
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im surprised i didnt think of all these
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