Working out then cardio an hour later ?

[Stiffler]

ok since im in college and pretty busy sometimes I workout and then come back to my dorm drink a protein shake then eat a meal.
then about an hour later I go play an intence hour of racquetball.....

is this ok?

why or why not?

 

[diamonddiceclay]

it is far from ideal, but if that's the only time for you to do cardio, you have to play the hand you are dealt. Best would be to wake up and do the cardio first thing

 

[Stiffler]

i know cardio in the AM is the best but will doing cardio an hour or 2 after I workout have any NEGATIVE affects?

and alot of the time im playing between 7 and 9pm is that ok?

thanks