Working out for gym????

[JDid23]

for gym, i have to take health/fitness or w/e... As of now i don't think it's structured- we just have to be in the weightroom doing some stuff.

For those of you who know my training, what do you think i should do? Maybe work on my weak points (arm imbalances?)

For those of you who don't, i currently do a full body workout 3 days a week and i have been progressing pretty nicely on it. Not looking for a routine critique though, just wondering what i should do.

I was thinking of moving abs to every other day during the week instead of doing it @ the end of my workouts.. Since i usually lift Tues/Thurs/Sun, maybe i'll do abs M/W/F in school and tues/thurs just kind of fuck around or work on my weak points.

Also going to ask a kid who knows his shit to critique my form which should be more than beneficial to my training.

Any ideas are much appreciated!!!

 

[ExtraMile]

why not just split your workouts in two, do half then and half after school in the evening, if anything it will help increase your appetite and you will eat more throughout the day

or just do some small things at school which normally just get a few mins at the end of the workout like calves and forearms then do your normal workouts after school in the gym

 

[grubd]

for gym, i have to take health/fitness or w/e... As of now i don't think it's structured- we just have to be in the weightroom doing some stuff.

For those of you who know my training, what do you think i should do? Maybe work on my weak points (arm imbalances?)

For those of you who don't, i currently do a full body workout 3 days a week and i have been progressing pretty nicely on it. Not looking for a routine critique though, just wondering what i should do.

I was thinking of moving abs to every other day during the week instead of doing it @ the end of my workouts.. Since i usually lift Tues/Thurs/Sun, maybe i'll do abs M/W/F in school and tues/thurs just kind of fuck around or work on my weak points.

Also going to ask a kid who knows his shit to critique my form which should be more than beneficial to my training.

Any ideas are much appreciated!!!

I used to just go on the bike and go at a slow pace for the 40 minutes or so and continue my workout at my normal gym

 

[grubd]

Gym class work outs are so time constrained and it's not worth rushing around. It's for the ppl that never lifted a weight to dick around in the weight room and jack off instead of normal gym class activies.

 

[JDid23]

Gym class work outs are so time constrained and it's not worth rushing around. It's for the ppl that never lifted a weight to dick around in the weight room and jack off instead of normal gym class activies.

EM- not a bad idea, but i like doing my workout as one and not splitting it in two. I guess i'll try this kids core workout for a while and see where it takes me- maybe do some extra day for calves/forearms like you said as well.

yeah basically lol... i guess i'll just do mostly abs

 

[metalfujimi]

gym class is bad news for a serious lifter. Like someone else said, it is to time constrained and everyone else there is going to just fuck around and distract you. I had to do it, and I just did abs or stretched or something stupid, then kept doing my normal workouts in the real gym

 

[ExtraMile]

EM- not a bad idea, but i like doing my workout as one and not splitting it in two. I guess i'll try this kids core workout for a while and see where it takes me- maybe do some extra day for calves/forearms like you said as well.

yeah basically lol... i guess i'll just do mostly abs

i wouldnt do abs earlier in the day especially when you have squats and deads later on

 

[JDid23]

i would do abs earlier in the day especially when you have squats and deads later on

i take it you mean "wouldn't"..... would doing abs at maybe 5-6 hours before a workout actually effect my squats/deads?

 

[Andalite]

i take it you mean "wouldn't"..... would doing abs at maybe 5-6 hours before a workout actually effect my squats/deads?

yes they would

 

[ExtraMile]

yes i meant wouldnt