Will2BLean's Log

[Jamie Lynn]

Woo hoo! LOL! So, what do you do? Do you like it? Right now I'm a legal assistant (how I got the job w/ a math and computer programming degree, I may never know! LOL!), and, quite frankly, it doesn't pay enough.

I am a network tech but it is mostly helpdesk stuff. I hate computers but I only have about 5 months left and then I can do whatever I want.

 

[Will2BLean]

I am a network tech but it is mostly helpdesk stuff. I hate computers but I only have about 5 months left and then I can do whatever I want.

LOL!! I'm not looking forward to it much. I keep telling myself that if I do this for a couple years and save, I will be able to do something fun. Hopefully it's not an idiotic idea.

 

[sbt2082]

Howdy there girlie!!! Just stopping by to see how you are doing today!!

 

[Will2BLean]

Howdy there girlie!!! Just stopping by to see how you are doing today!!

Hey there dahhhhhhling. I'm doing great!

 

[Will2BLean]

Tuesday, December 12, 2006
I finally got a copy of DH's b-ball schedule, so I'll be able to plan everything a little better. I've been kind of flying by the seat of my pants. I also received my A+ book yesterday. I've decided to get some computer certifications, that way I can put my degree to use. The book is frickin' HUGE. I'm not looking forward to reading it at all. Ugh.

6:50 15 pushups + 30 bicycle crunches upon rising

7:50 .5c LF cottage cheese, .5c pumpkin, 1t Splenda, 5g FF SF pudding mix

11:00 espresso brownie (homemade pro bar)

2:15 75g baby spinach, 3oz. chicken, 2T FF french, diet coke, butter toffee rice cake

5:30 .75sc PP, 1oz. peanuts

6:30 GYM
SLDL
65x5

BB Shoulder Press
65x5
75x5
85x5
95x5
95x3

Squat
165x3
205x3
225x3
245x3
265x3
I couldn't get situated w/ squats... it felt uncomfortable and really heavy... not too happy with today's workout.

Seated Calves
90x20
115x20 PR

8:00 rice cake, 5oz salmon, 100g green beans

8:30 6 egg whites, 1.5T ANPB
I was still hungry from previous meal, so I went ahead and and my last one.

9:00 16oz sleepy time tea, multi, melatonin


Totals: 1,443
f: 47 - 29.7%
c: 109 - 30.3%
p: 144 - 40%
H2O: 128oz.

 

[Will2BLean]

Wednesday, December 13, 2006
I really want to start leaning out once the new year gets here. I would be ecstatic if I had abs during swimsuit season for once. I will start looking for new 3day splits today during work (if I get time). Hopefully it will be easier for me to stick with my diet when the holidays are over. At least I know DH is in the same boat with me... yesterday, with every ounce of seriousness he had in his body, he told me to find a plan that would get him shredded... ALL WHILE STUFFING DORITOS IN HIS FACE! They were baked, but still. I couldn't help but laugh. I just keep telling myself more cardio, less junk, and more reps. Ugh.

On another note... I hurt today. My body aches, my stomach hurts, my head aches, and I'm a little congested. I better not be getting sick! Hopefully it will pass as the day progresses.

6:30 rise

7:50 .5c LF cottage cheese, .5c pumpkin, 1t Splenda, 5g FF SF pudding mix, multi

11:00 espresso brownie (homemade pro bar)

2:15 75g baby spinach, 3oz. chicken, 2T FF french, diet coke,

5:30 1sc PP

We're going to Applebee's for dinner and beer, so I'm not quite sure what I'll be eating.

 

[Jamie Lynn]

I hope you feel better girl!!!!

darn those men and their ridiculously fast metabolisms

 

[Roonytunes]

darn those men and their ridiculously fast metabolisms

It's not fair, is it?!

W2BL, if you don't mind, can you post your recipe for Expresso Brownie? It sounds so good! I bought small single serving foil pans at the grocery store last time around to try out your cinnamon raisin bars. I don't think I can keep 12 protein bars in the house and not eat them all within a day

 

[ck2006]

ARRRR, I hope you feel better soon!

 

[sbt2082]

Wednesday, December 13, 2006
I really want to start leaning out once the new year gets here. I would be ecstatic if I had abs during swimsuit season for once. I will start looking for new 3day splits today during work (if I get time). Hopefully it will be easier for me to stick with my diet when the holidays are over. At least I know DH is in the same boat with me... yesterday, with every ounce of seriousness he had in his body, he told me to find a plan that would get him shredded... ALL WHILE STUFFING DORITOS IN HIS FACE! They were baked, but still. I couldn't help but laugh. I just keep telling myself more cardio, less junk, and more reps. Ugh.

On another note... I hurt today. My body aches, my stomach hurts, my head aches, and I'm a little congested. I better not be getting sick! Hopefully it will pass as the day progresses.

6:30 rise

7:50 .5c LF cottage cheese, .5c pumpkin, 1t Splenda, 5g FF SF pudding mix, multi

11:00 espresso brownie (homemade pro bar)

2:15 75g baby spinach, 3oz. chicken, 2T FF french, diet coke,

5:30 1sc PP

We're going to Applebee's for dinner and beer, so I'm not quite sure what I'll be eating.

Ahhhh hope you feel better soon will2!!!
Here ya go, some "healthy" choices for you tonight and to balance that beer Applebees