Will2BLean's Log

[*Bunny*]

My 2.5 glasses of wine = a bottle. Nice job

 

[Will2BLean]

Coming by to check out how last night debauchery went

I see you didn't use my menu suggestions

Nope. I went all out.

My 2.5 glasses of wine = a bottle. Nice job

I had to share the bottle with the boy. hehehe

 

[Will2BLean]

Okay, slow to log today.

Thursday, December 14, 2006
got a nice big bonus today at work. WOOT WOOT! too bad I have to buy boring stuff like tires. I was really wanting to buy some AF products...

6:40 - rise

7:45 - .5c pumpkin, .5c LF cottage cheese, 5g FF SF pudding mix, 1t splenda

11:20 - espresso brownie meatloaf

2:15 3oz chicken, 50g spinach, 2T FF french, rice cake, Diet Coke

5:30 1sc PP, 1oz peanuts
There was a bday in the office today, and I stayed away from the cake!

6:30 GYM!
warmup - 3 minutes stepper (I was just waiting on hubby to get there)

DB ROWS
35x5
40x5
40x5
40x5
40x5
Some dude was hogging the 45s, so I didn't get to move up weight. 40s were too easy.

FLAT BENCH
85x5
95x5
100x5
110x5
115x5

DEADLIFTS
75x20

STANDING CALVES
140x20
160x20 PR


8:00 1 rice cake, 5oz chicken + hot sauce , 120g green beans

9:00 sleepy time tea + splenda, 2 egg whites, 2T ANPB, .5c LF cottage cheese

Totals: 1,443
f: 45 - 28.1%
c: 117 - 32.2%
p: 144 - 39.7%
H2O > 128oz

 

[Jamie Lynn]

Congrats on the bonus!! $$$$$$

 

[Will2BLean]

Congrats on the bonus!! $$$$$$

Thanks, girl! It's my first year working there, so it was a total shocker!

 

[Will2BLean]

Friday, December 15, 1006
Pics/Stats Day! (at least it's Friday, though. )
Weight: 130.0 (Week: +2.6, Total: +1.2)
BF: 16.3% (Week: +.1, Total: -.1)
I'm hoping this is just due to bloat from Crapplebee's on Wednesday.

Dec. 1, 2006
http://i95.photobucket.com/albums/l158/Will2BLean/December/b071aca8.jpg

Dec. 8, 2006
http://i95.photobucket.com/albums/l158/Will2BLean/December/5c2a926b.jpg

Dec. 15, 2006
http://i95.photobucket.com/albums/l158/Will2BLean/December/5c2a926b-1.jpg

 

[Will2BLean]

Oh, and I think it's time for me to lay off tanning. I tan so quickly I forget how dark I'm getting! LOL!

 

[Jamie Lynn]

Oh, and I think it's time for me to lay off tanning. I tan so quickly I forget how dark I'm getting! LOL!

I wish I tanned that well, I just go from pasty to lobster.
Pics look good!!

 

[Will2BLean]

Sunday, December 17, 2006
This weekend was a mess food-wise. My dad brought ALL kinds of junk to the house since we had company... pies, cookies, rolls, pizzas (yes, plural), brownies, chips, bacon cheddar dip, more chips... I was so mad. I wanted to just throw it away, but I have issues with tossing food. I hate being wasteful. Argh. I'm still aggravated with him. He knows we don't usually eat that shit, yet he continues to do this.

No food log for the weekend.

Gym:
Shrugs
135x5
155x5
185x5
155x5
155x5
I can't hold onto the 185. My hands were on fire. We forgot to buy straps, too.

EZ Curl
40x5
45x5
50x5
55x5
55x3 w/ spot

Dips
0x5
10x5
15x5
15x5
20x5

DB Walking lunges
10x10
15x10

 

[Will2BLean]

Monday, December 18, 2006
This week is going to be all over the place. Tuesday we're having a party in the office, and I plan on indulging in treats. It's the holidays, right? hehe. We are also going out for an office lunch on Wednesday, and I know what I'm eating already (looked at the menu), but I won't know the meal totals... so already, a couple days are going to be without food totals. Also, today is hubby and my 3 year anniversary. We're not going out to eat or anything, but if he bought a few drinks for at home, I wouldn't be surprised. Anyways, I still plan on putting progress pics up on Friday. I want to see the amount of damage I've done during the week. Kind of sick and twisted, huh? I'm upping the cardio this week to do some damage control. In the mornings, I plan on doing Cool Running's Couch to 5k plan (starting w/ week 3) and pilates on MWF, HIIT and yoga on Tuesday Thursday, and maybe some incline walking stuff on the treadmill on Saturday and maybe an hour of pilates.

6:00 rise, 20 pushups, wk 3 of C25k = 22:43, 1.75 miles (including 5 minute walking warmup), 20 minutes pilates

7:10 PWO shake

8:05 pumpkin pudding concoction