Why Fear Muscle Milk?

[JKurz1]

So many top athletes I know or have talked to take this shit regurarly. It has scared me for so long, label is frightening....but, I broke down, Cookies nd Cream.....bst shit on the market!

 

[Basic_wonder]

I drink a shake of it every night, never had a problem .....

 

[javaguru]

Because you could probably buy bulk and come out way cheaper. Throw some MCT's and EFA's in your milk isolate shake and there you go.

 

[Slyder190]

The carb count and fat count are both too high to have together for me, assuming the carbs are high GI as I assume.

 

[JKurz1]

Hell no theye arent high gi, and they are like 12 in 2 sccops....here's what I'm doing.....what do ya think?

2 Scoops Complete Whey
2 C Skim Milk
SHOULD I DO AN APPLE HERE, OATMEAL, OR FATS LIKE UDO,FLAX, ETC.

 

[JKurz1]

Hell no theye arent high gi, and they are like 12 in 2 sccops....here's what I'm doing.....what do ya think?

1 -
1 C Egg Whites
1 Whole Egg
3/4 cup dry Oatmeal or Oat Bram
1/2 cup skim and 1/2 scoop whey

2 -
1/2 Scoops Complete Whey
1 scoop Muscle Milk
2 C Skim Milk
SHOULD I DO AN APPLE HERE, OATMEAL, OR FATS LIKE UDO,FLAX, ETC.

3-
6 oz cooked beef or chx
5OZ YAM
Large SIZE SALAD VEGGIES

4 -
6 oz chicken
1 cup bron rice
veggies

TRAIN FROM 5:30-7:00

7:30
skim, 1/2 cup oats, few berries in a shake

9:30
cottage cheese, Shake of 1 scoop muscle milk, egg whites, veggies

BED
repeat on Mon, Tues, Wed, .... all week LOOK DECENT?

 

[dullboy]

i think it tastes like crap...lol


i'd rather have a yogurt shake from baskin robbins and throw a scoop of isopure in it.

 

[RaoulDuke..]

false-cause fallacy= just because it works for someone else doesnt mean it will work for you. just because a muscle milk user is huge and ripped doesnt mean it's because of the milk.
too much fat for my taste...especially post workout like cytosport suggests

 

[JKurz1]

ive taken 2 shakes a day for 2 days............results have been = fat pig.....cmon man....it's a solid prebed profile protein.........no one ive known has gotten FAT with this supp.....it's top

 

[Khryz]

It's fine for me since I'm a hardgainer.