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Why do I throw up on leg day

uddhJH

New member
I know I'm not alone in this but I'm having an issue when I work out on leg day I tend to run to the bathroom and throw up
what are some things that I'm doing wrong that I should be fixing
I don't have this issue when I train my upper body or even do cardio but it just happens on Monday when I do my legs
 
I know I'm not alone in this but I'm having an issue when I work out on leg day I tend to run to the bathroom and throw up
what are some things that I'm doing wrong that I should be fixing
I don't have this issue when I train my upper body or even do cardio but it just happens on Monday when I do my legs
Mabey try fasting a few hrs before hand .

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you should do fasting before you train, train legs on empty stomach

make sure you do that, throwing up not good during training
 
I know I'm not alone in this but I'm having an issue when I work out on leg day I tend to run to the bathroom and throw up
what are some things that I'm doing wrong that I should be fixing
I don't have this issue when I train my upper body or even do cardio but it just happens on Monday when I do my legs

bro try climbing 150ft pole on moving tanker on rough day on seas and then complain
 
I have heard of this from a bunch of guys. I used to get nauseous back in the day too but never puked. Try fasted training and see if that helps.
 
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