Whose goes to the gym on a Friday night?

[AAP]

I just got back (430-730).

Packed to the walls. These are people who don't have to go out looking for pussy. It is lined up by the front door when they get home. (I had to summon up my attack ducks to scare away three that were lurking on my porch).

In tonight... Paul Baker (pro), Ahmed Hadir (sp?) (pro), Darrem Charles (pro), Ken Jones (pro), some dude name Len that is shooting for the Nationals this year. This monster dude that I don't know but I call Platinumberg. Because he is everything Goldberg wishes he had been. I swear this dude doesn't seem to know he has muscles in his body that pull. He only works the push muscles all the time. Traps up like book ends, chest that when relaxed, you can hide a finger up to the third joint in, triceps so big they tend to sag and sway from the sides like water balloons. (never seen his legs though). Strong ass bitch too. I went in one day to train chest and he was on in the incline bench knocking out reps with 495. I loked around and thought "well, it would be a good day to train back I suppose".
Remember the old WCW wrestlers Rage and Chaos, they were there. I swear, that brown headed on is a lazy ass.

Man, it was something you don't see anymore. Friday night... people actually working out and sweating like crazy. At 340 lbs with abs, Big Paul seemed to be infested with fitness chics flirting around.

Who needs California?

 

[The Shadow]

LOL @ the train back comment

I usually go every Friday night as I can hit legs without waiting on equip

 

[AAP]

LOL @ the train back comment

I usually go every Friday night as I can hit legs without waiting on equip

Since my conversation with Kenny, I know his "days" now.. first thing I did was go over and slap him across the lat. "Wassup man?"

I thought he was going to cry.

 

[EggWhite]

I cant wait to get off work so i can hit the gym and pump those legs until i wanna puke, i dont care what day of the week we are , if my muscles are ready for the next workout, off to the gym i go.

 

[AAP]

It was chest and bi's for me.

My arms still have the trembles too....

 

[Neo22]

I just got off work. Did rear delts and traps earlier today at 1pm. Now its time for cardio. All my (so called)friends are out of town in Padre. Bastards!

 

[Tryn2]

Unno AAP Id like to see some real pics of u.....NO Im not gay.

 

[HeadHoncho]

i always hit the gym ultra hard on fridays since i always take weekends off, i make sure i pound it out like a gorilla in the gym on fridays yo...so i ihave two consecutive days to sleep and recover ...it alwasya seems as i be only one actually working out on firdyas all other ppl are weak in my gym-

 

[AAP]

Unno AAP Id like to see some real pics of u.....NO Im not gay.

What you want to see? My centerfold pose?

 

[Tryn2]

whatever.......

 

[PBR]

i do...sundays are usually out...have to ride, when i get home off the bike im exhausted...but i dont like working out on sundays anyway...fridays usually have good energy in the gym, so no problem.

 

[Devastation]

me and dakotah are going to do me squat in about 15 mins

 

[Sub-Zero]

i go on a friday afternoon,

back, legs, reardelts. im sore.

 

[AAP]

Back and legs in the same workout? Wow.

 

[The Shadow]

just what I was thinking.....


the boy just aint working out hard enough

 

[wtlftr]

I used to lift before I went out for an arm pump, some brother showed that trick to me

 

[Maverick]

I just got back (430-730).

Packed to the walls. These are people who don't have to go out looking for pussy. It is lined up by the front door when they get home. (I had to summon up my attack ducks to scare away three that were lurking on my porch).

In tonight... Paul Baker (pro), Ahmed Hadir (sp?) (pro), Darrem Charles (pro), Ken Jones (pro), some dude name Len that is shooting for the Nationals this year. This monster dude that I don't know but I call Platinumberg. Because he is everything Goldberg wishes he had been. I swear this dude doesn't seem to know he has muscles in his body that pull. He only works the push muscles all the time. Traps up like book ends, chest that when relaxed, you can hide a finger up to the third joint in, triceps so big they tend to sag and sway from the sides like water balloons. (never seen his legs though). Strong ass bitch too. I went in one day to train chest and he was on in the incline bench knocking out reps with 495. I loked around and thought "well, it would be a good day to train back I suppose".
Remember the old WCW wrestlers Rage and Chaos, they were there. I swear, that brown headed on is a lazy ass.

Man, it was something you don't see anymore. Friday night... people actually working out and sweating like crazy. At 340 lbs with abs, Big Paul seemed to be infested with fitness chics flirting around.

Who needs California?

Im going at 9pm

 

[wtlftr]

my friday night is my cheat night. i drink and eat shitty foods...ummmmmmmmmm...goooooooood

 

[IvanOffelitch]

Home gym here. Haven't been to a commercial gym on 10 years, don't miss it one bit

Did quads & calves tonight. This thread on the training board got my curiosity going, so I decided to give it a try tonight.

Ouch.

I've never tried anything like this before, and I was suprised I made it as far as I did. I did 2 super-light warm-up sets (20 atf sissy squats and 20 quick atf squats w/95 lbs), then proceeded to try to bang out 100 reps with 135.

The first 30 weren't so bad. The second 20 kinda hurt. The next 20 pretty much kicked my ass, and the last 18 (for a total of 88 reps) left me on the verge of passing out. I did this in about 18 minutes, and racked the bar 3 times in the process, FWIW.

Funny thing is, my legs were good to go for the last set, but by then my lower back was so pumped it was making it kinda difficult to breathe very deep. It took a good 5 minutes for it to loosen back up, but by then I figured enough was enough.

Fun, but humbling. Strength was definitely there, but endurance wasn't.

I'll try again in a couple weeks.

 

[CFZB]

I used to but Now its a day off.

 

[Sassy69]

I got back an hr ago. There's a competition tomorrow that my trainer has 3 people entered in, so it was an early nite. Quads & tris. Very short session + 25 min of cardio & an hr of yakking w/ a buddy of mine.

 

[pitbullstl]

LOL @ the train back comment

I usually go every Friday night as I can hit legs without waiting on equip

Yes.


I just got back.....and my quads are smoked.

 

[Dial_tone]

I do sometimes but my back has been fried so i've skipped all week. I hope to be in there Sunday if not tomorrow.

 

[Tryn2]

I meant whatever pics. Just some real ones...NOn gay...

 

[GoldenDelicious]

yep early evening is my training time - i find i dont feel bad about eating a tad more than usual at dinner time

friday night (last night for me here) was leg day, and as usual, it was horrendous. im starting to get that ache in my butt and legs

 

[Evil_Frisky]

Yep! Back tonight ....... Still shakey

 

[Dakotah]

Did some goodmornings PR of 140lbs
Deadlifts in the rack at about knee level for 275lbs yay me i got 3 PR's this week to me for all the hard work i have been doing!!!!!

sorry i had to gloat for a few minutes

 

[Evil_Frisky]

Did some goodmornings PR of 140lbs
Deadlifts in the rack at about knee level for 275lbs yay me i got 3 PR's this week to me for all the hard work i have been doing!!!!!

sorry i had to gloat for a few minutes

Wow.... Nice work Dakotah. PL training is so rewarding..... esp when you're hitting pr's like that.

 

[Ulcasterdropout]

almost always but hung over..

 

[p0ink]

been there 3:30 - 5:00.

i wouldnt mind lifting friday nights, but they close at 8pm. what the fuck is that?

 

[HardHat87]

I go fri and sat sun night. Usually there is about 4 people there, its great.

 

[Dakotah]

Wow.... Nice work Dakotah. PL training is so rewarding..... esp when you're hitting pr's like that.

thank you sweetie and im loving every moment i put into it - I have so much to look forward to in powerlifting and cant wait to see my future achievements. I love being different from everyone else Thank you Frisky for being my inspiration!!!!!! Devastation started me on this path but seeing you helped push me

 

[cmdubs]

Squats, deads, close-grips and curls.

Awesome.

 

[The Angry Mule]

Fuck that,friday and saturday nights are a no fly zone for me cuz.

 

[fistfullofsteel]

it's true, it's all true. saturday night too.

 

[Whiskey]

I went during the day, but went on a 15 mile bike ride during the night, does that count? It's always best to ride at night. Alot more fun

Whiskey

 

[tiger88]

I just got back (430-730).

Packed to the walls. These are people who don't have to go out looking for pussy. It is lined up by the front door when they get home. (I had to summon up my attack ducks to scare away three that were lurking on my porch).

In tonight... Paul Baker (pro), Ahmed Hadir (sp?) (pro), Darrem Charles (pro), Ken Jones (pro), some dude name Len that is shooting for the Nationals this year. , Big Paul seemed to be infested with fitness chics flirting around.

Who needs California?

friday nite at LA fitness is more like a fuckin nite club then workout place.. chics sporting 200 dollars juicy couture outfits with full make up on.. COME ON
dudes who drive ferraris to the gym aint shit just fuckers who play raqueet ball and hang out at the juice bar

i think no one west of the mississippi trains legs thou

friday is fo sure a gym day . last nite all hamstrings/low back and ancillary movemets

(just like PBR sunday is riding day and all day )


dennis james didnt go to jail for XTC? and didnt get killed by the tsumani up in thailand . what gives? fucker been gettin lucky

 

[Sub-Zero]

just what I was thinking.....


the boy just aint working out hard enough

actually, your wrong and have no idea what my training split even looks like..

anyway, the only specific leg work i do on fridays is leg press, and the deadlifts hit the legs too i guess

 

[jnevin]

I used to lift before I went out for an arm pump, some brother showed that trick to me

LOL. There's a club about a block away from my gym and on Fri and Sat the gym's full of guys doing nothing but arms and chest to get pumped and go to the club after. The girls are walking around in $300 warm up suits and platform sneakers. I almost don't want to work out and just people watch. Fokin locker room smells like 10 bottles of cologne broke. Legs and back are the only things I can work on those days.

 

[fistfullofsteel]

LOL. There's a club about a block away from my gym and on Fri and Sat the gym's full of guys doing nothing but arms and chest to get pumped and go to the club after. The girls are walking around in $300 warm up suits and platform sneakers. I almost don't want to work out and just people watch. Fokin locker room smells like 10 bottles of cologne broke. Legs and back are the only things I can work on those days.

 

[Beachbum1546]

i go around 4pm on fridays and do shoulders and calves.

 

[superqt4u2nv]

I normally go Firday nights around 8ish it is a ghost town by then all the peeps with ILS got there pump on and going home to get done up for a night on the town.

 

[Lumberg]

I like going when most people aren't there. I work out at lunch at the free fitness facility at work though; Fridays are usually the lightest day. This Friday I took it easy and just did 6 sets of cleans and some stretches for my elbows.

 

[AAP]

tiger - what about dennis james? wasn't he going to trial? I don't know. haven't seen/heard anything from him since he bombed out at the O.

sublime - whose lucha mask is that?

 

[Sassy69]

I got back an hr ago. There's a competition tomorrow that my trainer has 3 people entered in, so it was an early nite. Quads & tris. Very short session + 25 min of cardio & an hr of yakking w/ a buddy of mine.

BTW, cute guy too!

And even gainfully employed!

And drives a Benz!

And has a set of delts to drool over.

anyway...

 

[Sub-Zero]

tiger - what about dennis james? wasn't he going to trial? I don't know. haven't seen/heard anything from him since he bombed out at the O.

sublime - whose lucha mask is that?

i found it on a site that was aucting them off, im sure u could buy it if u wanted.

its only like 5 bucks right now, id buy it, but im lazy


EDIT;l octioning, auctioning, autining

 

[scotty the trash man]

I Do Because Thats The Only Time I Can Go Since I Am A Trash Man Youknow

 

[Sub-Zero]

I Do Because Thats The Only Time I Can Go Since I Am A Trash Man Youknow

worst alter-throw yourself out

 

[wutangnomo]

Friday nights are the greatest, after 8pm of course. That's when everyone has finished training and getting ready to hit the clubs with their imaginary bicepts.