Fonz i've got a question for you. Why are you trying to get your bf down to about 6%? i know you play soccer and isn't 6% dangerously low for a contact sport. when AAP got into a fight at the gym he almost broke his arm (i think) because he didn't have enough bodyfat to cushion him hitting the pavement, 6% sounds like it might put you at risk of broken bones.
I know this is an unrelated hijack but didnt know how else to reach you other than PM and felt this q was too irrelevant to ask thorugh that channel.