Who wants a pack of free NTBM protein cookies??!! No catch..

[die faster]

theres protein cookies now?

age 22

bench 295x2 to chest
standing overhead press 195x2
squat - just got a 425 box squat
deads - 275 x 6 :[

i need these cookies cause my deadlifts suck

oh 5'7-5'8 197 pounds 12-13%

training is all about strength right now.

overhead press day, back day (weighted pull ups, rows) squat day, rest, bench day, deadlift day, rest, repeat. all low reps high weight then some higher volume on the supplementary lifts

 

[mich29]

cool idea here is this for the protein bars?

 

[conundrum]

ok. So your post is better than mine but I am keeping my training secrets!

No problem. I don't mind sharing training info. I'm here to help just like everyone else here....but I love cookies

 

[moya]

5'5"
158
11-12%

squat 425, 450 in knee wraps...
bench 3x225
dead 1x535, 15x405
oly clean and jerk 225

routine is m/w/f
mon heavy bench
wed deadlifts
fri light bench and legs
why do i deserve the cookies? im not on a diet! i promise they will all get eaten in one sitting and i will feel no guilt...

 

[Stryker1992]

Yes.
It is not that hard to type up something to gain something for free. Something that is mine, that I am just handing out. All I am asking is for a little effort, nothing more. If that is too hard, go buy a pack of cookies.

hahahahaha....

 

[Foamy27]

Age: 23
Height: 5'8
Weight: 190
Bf: about 9 percent.

Training 5 days per week. Each bodypart once per week. Have actually been focusing on some fst7 recently and im liking that.

The cookies would help me because im dieting (not too strict, just for fun) and they would be an awesome high protein snack in between meals!

 

[Gamer2Be08]

cool idea here is this for the protein bars?

Yes, protein bars/cookies, same difference.

 

[Mr P]

Me want cookie !!!!

 

[bren565]

I am in!

37
165
5"6
max bench 295
body fat is about 10 percent (high right now)

Lifitng heavy 2 x per week. (Wed / Fri) Max bench weekly.

Circuit and a lot of plyometrics and pilates.

2 days per week of MMA training (tue / Thur) -3 hours a day.

jiu jitus - 1 hr
boxing - 1 hr
muay thai - -1 hr

striker you animal....

 

[conundrum]

Me want cookie !!!!

^^^^^^^^^^^^^^What he said...