Who wants a pack of free NTBM protein cookies??!! No catch..

[Gamer2Be08]

Come in this thread if you want a free pack of protein cookies that I will send you free of charge out of my own stash. All I want from you is your stats, workout routine (doesnt have to be too detailed) maxes, and how the protein cookies will aid you! This is like a mini contest, and I will pick whom I like the best, even though all of you are great

I only have one pack to spare and will ship to you for free, so jump on this.

 

[Gamer2Be08]

Oh and dont forget to use gamer15 to get 15% off your NTBM purchase

Oh ya, I also want a review thread on those cookies!

 

[Stryker1992]

I am in!

37
165
5"6
max bench 295
body fat is about 10 percent (high right now)

Lifitng heavy 2 x per week. (Wed / Fri) Max bench weekly.

Circuit and a lot of plyometrics and pilates.

2 days per week of MMA training (tue / Thur) -3 hours a day.

jiu jitus - 1 hr
boxing - 1 hr
muay thai - -1 hr

 

[conundrum]

I'm in...

34
5'9"
220lbs
Training 20yrs


FST-7 (Fascia Stretch Training 7) Routine

Triceps
Close-grip bench press 3-4 x 8-12
Weighted or machine dip 3 x 8-12
Overhead cable extension 7 x 8-12
Skull crushers 7 x 8-12

Biceps
Alternate dumbbell curls 3-4 x 8-12
Machine preacher curl 3 x 8-12
EZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)

Quads
Leg extensions 3-4 x 8-15
Squats 4 x 8-12
Hack squat or leg press 3 x 8-15
Leg extension or leg press 7 x 8-15

Chest
Incline dumbbell press 3-4 x 8-12
Incline dumbbell flye 3 x 8-12
Flat Hammer or dumbbell press 3 x 8-12
Pec deck or cable crossover 7 x 8-12

Shoulders
Seated dumbbell press 4 x 8-12
Barbell or dumbbell front raise 3 x 8-12
Dumbbell lateral raise 3 x 8-12
Lateral raise machine 7 x 8-12
Back

Warm-up:
Neutral-grip chin-ups 3 x failure
Wide-grip pulldowns 3 x 8-12
Barbell row 3 x 8-12
Hammer Strength row 3 x 8-12
Machine or cable pullover 7 x 8-15

Hamstrings
Lying leg curls 3-4 x 10-15
Stiff-leg deadlift 3-4 x 10-12
Single leg curl 3-4 x 10-15 each leg
Seated leg curls 7 x 10-15

Traps
Dumbbell shrugs* 3-4 x 8-12
Machine shrugs 7 x 8-12

Rear delts
Dumbbell rear lateral raise 3-4 x 12-15
Reverse pec flye or cable 7 x 12-15
Rear laterals

Calves
Standing calf raise 4 x 10-12
Seated calf raise 4 x 15-20
Leg press or calf sled raise 7 x 10-12

Not quite sure of my current maxes yet ..still trying to rehab from a shoulder injury..but I'm close to being back to pre-injury form...real close

I work a lot and the cookies would help keep up my protein intake every day.

 

[Stryker1992]

I'm in...

34
5'9"
220lbs
Training 20yrs


FST-7 (Fascia Stretch Training 7) Routine

Triceps
Close-grip bench press 3-4 x 8-12
Weighted or machine dip 3 x 8-12
Overhead cable extension 7 x 8-12
Skull crushers 7 x 8-12

Biceps
Alternate dumbbell curls 3-4 x 8-12
Machine preacher curl 3 x 8-12
EZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)

Quads
Leg extensions 3-4 x 8-15
Squats 4 x 8-12
Hack squat or leg press 3 x 8-15
Leg extension or leg press 7 x 8-15

Chest
Incline dumbbell press 3-4 x 8-12
Incline dumbbell flye 3 x 8-12
Flat Hammer or dumbbell press 3 x 8-12
Pec deck or cable crossover 7 x 8-12

Shoulders
Seated dumbbell press 4 x 8-12
Barbell or dumbbell front raise 3 x 8-12
Dumbbell lateral raise 3 x 8-12
Lateral raise machine 7 x 8-12
Back

Warm-up:
Neutral-grip chin-ups 3 x failure
Wide-grip pulldowns 3 x 8-12
Barbell row 3 x 8-12
Hammer Strength row 3 x 8-12
Machine or cable pullover 7 x 8-15

Hamstrings
Lying leg curls 3-4 x 10-15
Stiff-leg deadlift 3-4 x 10-12
Single leg curl 3-4 x 10-15 each leg
Seated leg curls 7 x 10-15

Traps
Dumbbell shrugs* 3-4 x 8-12
Machine shrugs 7 x 8-12

Rear delts
Dumbbell rear lateral raise 3-4 x 12-15
Reverse pec flye or cable 7 x 12-15
Rear laterals

Calves
Standing calf raise 4 x 10-12
Seated calf raise 4 x 15-20
Leg press or calf sled raise 7 x 10-12

Not quite sure of my current maxes yet ..still trying to rehab from a shoulder injury..but I'm close to being back to pre-injury form...real close

I work a lot and the cookies would help keep up my protein intake every day.

ok. So your post is better than mine but I am keeping my training secrets!

 

[Laxfiend]

ok. So your post is better than mine but I am keeping my training secrets!

Lol

 

[ronc26k]

All this for a pack of cookies??

 

[Gamer2Be08]

All this for a pack of cookies??

Yes.
It is not that hard to type up something to gain something for free. Something that is mine, that I am just handing out. All I am asking is for a little effort, nothing more. If that is too hard, go buy a pack of cookies.

 

[wcjcMr.O]

I'm in...

34
5'9"
220lbs
Training 20yrs


FST-7 (Fascia Stretch Training 7) Routine

Triceps
Close-grip bench press 3-4 x 8-12
Weighted or machine dip 3 x 8-12
Overhead cable extension 7 x 8-12
Skull crushers 7 x 8-12

Biceps
Alternate dumbbell curls 3-4 x 8-12
Machine preacher curl 3 x 8-12
EZ-bar curl 7 x 8-12 (rest 30-45 seconds between sets while sipping water)

Quads
Leg extensions 3-4 x 8-15
Squats 4 x 8-12
Hack squat or leg press 3 x 8-15
Leg extension or leg press 7 x 8-15

Chest
Incline dumbbell press 3-4 x 8-12
Incline dumbbell flye 3 x 8-12
Flat Hammer or dumbbell press 3 x 8-12
Pec deck or cable crossover 7 x 8-12

Shoulders
Seated dumbbell press 4 x 8-12
Barbell or dumbbell front raise 3 x 8-12
Dumbbell lateral raise 3 x 8-12
Lateral raise machine 7 x 8-12
Back

Warm-up:
Neutral-grip chin-ups 3 x failure
Wide-grip pulldowns 3 x 8-12
Barbell row 3 x 8-12
Hammer Strength row 3 x 8-12
Machine or cable pullover 7 x 8-15

Hamstrings
Lying leg curls 3-4 x 10-15
Stiff-leg deadlift 3-4 x 10-12
Single leg curl 3-4 x 10-15 each leg
Seated leg curls 7 x 10-15

Traps
Dumbbell shrugs* 3-4 x 8-12
Machine shrugs 7 x 8-12

Rear delts
Dumbbell rear lateral raise 3-4 x 12-15
Reverse pec flye or cable 7 x 12-15
Rear laterals

Calves
Standing calf raise 4 x 10-12
Seated calf raise 4 x 15-20
Leg press or calf sled raise 7 x 10-12

Not quite sure of my current maxes yet ..still trying to rehab from a shoulder injury..but I'm close to being back to pre-injury form...real close

I work a lot and the cookies would help keep up my protein intake every day.

just wanted to come in and say I like your routine man. Its very similar to what I do. I love fst-7

 

[twenty47]

age 22
6 foot 245 lbs

bench 315x8
squat 495x5
dead 495x5(cluster)

Was doing DC for a while but have recently switched to a pretty generic 6 day training split(legs,chest,back,shoulders,arms)

I like to switch it up a lot. before Dc i was doing all olympic lifts plus bench press and squat. added a lot of thickness. I am currently cutting and trying to bring out a few body parts with isolations.




and i love cookies...