Who here can...

[Cyclemein]

Bench more than you can squat. I'm a fat 170 and I can bench 225 for 5 and squat 185 for 5. I'm pathetic. Back in High School, that's all I'm saying.

 

[2Thick]

Most of your benching strength comes from you hips and legs (in competition anyway). SO if you want to raise you bench, do squats.

 

[biteme]

I can bench 400 plus but I can't squat diddly shit because of a bad groin that will not heal. Damn it. It's been hurting for 10 years now. I don't think anything can be done for it.

 

[big_bad_buff]

I can bench 400 plus but I can't squat diddly shit because of a bad groin that will not heal. Damn it. It's been hurting for 10 years now. I don't think anything can be done for it.

excuses excuses...... why dont you squat? i have a bad groin muscle lol j/k.....

 

[2Thick]

I can bench 400 plus but I can't squat diddly shit because of a bad groin that will not heal. Damn it. It's been hurting for 10 years now. I don't think anything can be done for it.

It could be a muscle knot.

Have you seen a sports therapist. The knots can hurt like hell, but once they are massaged out, they are fine.

 

[b fold the truth]

My raw bench is around 425 or so and my raw squat is around 600 I think. My deadlift is close to 700.

B True

 

[2Thick]

My raw bench is around 425 or so and my raw squat is around 600 I think. My deadlift is close to 700.

B True

Freaks of nature do not count

 

[biteme]

It could be a muscle knot.

Have you seen a sports therapist. The knots can hurt like hell, but once they are massaged out, they are fine.

No, but thanks for the tip. I need to check it out. I have just pulled it so many times and on both sides. I don't think it will ever be the same.