Who here can do 20 rep squats with 315?

[sereneman]

Repping that sort of weight puts your body into an entirely different metabolic state....its hard to explain until you've experienced it, but you're basically dazed and out of it for a good 30 min and then once your adrenalin drops you're dead tired...I love them, superb cardiovascular work

Heck, I feel better now. I'm not the only one that gets wasted from doing high reps with moderately heavy weight. I can't go real heavy because of injuries, those 20 rep sets kick my butt, but I recover fully after about 15 minutes.

 

[Gambino]

nah, i suck at rep squats
no endurance, working on that

 

[string_bean00]

it's a goal of mine, only got up to 15 or 16 and pussied out

 

[mountain muscle]

Me!




































Not in a row though.

 

[RottenWillow]

I did it 4x to one inch below parallel back in '03. I wonder how many women in the world they are who could actually do it 20x?

 

[H_T_]

i got up to 275x20 recently. i'm not in that kind of shape for that. cuz i rock down low, stop, hold a brief conversation, then go back up. thas' how i roll.

 

[Gambino]

I did it 4x to one inch below parallel back in '03. I wonder how many women in the world they are who could actually do it 20x?

you did 315 four times?
how much do weigh?

 

[Bikini Mod]

The most weight I could ever squat behind the neck was 225# for 12 - 15. then I switched to front squats. Most I ever did with that was 135# for 12.

That was when I cared how big my legs were.

Now I do bullshit ballsquats with NO WEIGHT. I incorporate them into the bullshit pussy circuits I do.

LFMAO and my ass is STILL 22 y/o.

 

[Mavafanculo]

-

In Before The Inevitable
​

 

[Bikini Mod]

Yea, pretty funny this old thread got bumped.