who does each exercise so u "feel " the muscle working

[goku_kakarot77]

i mean do u squeeze and contract when doing the exercise and place the muscle under constant tension so u feel it working?hard on deads and bench and squat, or do u just toss the weight around,

 

[ExtraMile]

I only do squeezes on Underhand Chins & BB Rows.

 

[timtim]

depends on the training phase i am in. 5 reps and lower, not as much. 8 and up, yes, all the time.

 

[goku_kakarot77]

yup im talking about the 6-12 rep range, under 6 its difficult,

 

[ExtraMile]

Chins to 6 reps are easy to feel...

 

[SaiBoT]

For bodybuilding purposes it's important specially the muscle you can't see while working out, that enhances mind-muscle connection.

 

[Chrisco915]

I do slow control movements no matter what the exercise. I'm not one to stoke my ego and try and prove to everyone how strong I am. If I have to knock BB rows down to 275 to get 10 good controlled reps....then I do it. Same goes from all exercises.