Which side of quad to stick ?

[small but working on it]

I am needing to inject into quad since my glutes are getting too hard to reach. I am hitting delts now and havent ever hit quads. I see on site injections there are four spots to hit. What spot is easiest, least painful , less chance of hitting something serious? I appreciate your help.

 

[daville]

I am needing to inject into quad since my glutes are getting too hard to reach. I am hitting delts now and havent ever hit quads. I see on site injections there are four spots to hit. What spot is easiest, least painful , less chance of hitting something serious? I appreciate your help.

i think lateral aspect is easiest

 

[GUARDIAN]

outer outer quad

 

[rnch]

outer outer quad

yes yes

 

[tempest2003]

i like the upper groin area personally

 

[hesnobradpitt]

Outer and over half way up for me .

Brad.

 

[small but working on it]

outer outer quad

Where my middle finger would touch if I am standing straight up with my arms by my side ? What angle should I push ? I have read a lot of nerves in there and sitting and injecting at 60 degree angle going in ? Sound right or just sit down and go straight in the outer ?

 

[eddymerckx]

 

[GUARDIAN]

Where my middle finger would touch if I am standing straight up with my arms by my side ? What angle should I push ? I have read a lot of nerves in there and sitting and injecting at 60 degree angle going in ? Sound right or just sit down and go straight in the outer ?

YES

45 degrees

Sounds good to me.

 

[79steeler]

I wish I knew how to find that ventrogluteal site on myself. Any suggestions, and does anbody swing into that spot?