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Which "big three" exercise is your strongest?

What is your strongest lift/press?

  • Bench press

    Votes: 31 19.9%
  • Dead lift

    Votes: 78 50.0%
  • Squat

    Votes: 46 29.5%

  • Total voters
    156
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My squat is my strongest, but I don't do them anymore b/c I'm an endo w/ disproportionate sized leg and butt muscles. They grow easily anyways b/c of genetics (my dad has big legs) and I can just fill them out if I would ever need to.
 
hmmm....tough call here because I havent PL squatted in a while

deads are 325
full Oly squats are up to 295
last time I PL squatted it was up around 335 which was over 2 months ago, so its probably higher now.
bench is obviously trailing around 275
 
It depends on how you squat

With a BBer quarter squat (if not a 2 inches squat), the squat is the strongest exercise

With an ass to the grass oly squat, it's the deadlift
 
I'm not the strongest on benchpress. Deadlifts, I'm going to start again, but squats - I've done 3 reps at 405. Normally I can do 325 several times (6-8 reps).
 
prob deadlift

have done 405 raw, 495 with straps

my best squat is 435 for 5

bench is weak, i rarely do it, i think its been close to 6 months since i have done flat bb, but i have gotten my incline up to 245 for 5
 
OK best lifts: (No belt, RAW)

Squat: 440lbs (fucking really deep!) and 225 x 30 reps 135 x 70 reps (you try it!)

Deadlift: 550lbs and 23 x 315 (I did use straps to hold on to the bar)

Bench: 325lbs and 225 for 16 (ass stays on the bench - cheaters!)
 
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