whey b4 cardio?

[missyd143]

should i take whey eas simpley..before am cardio to prevent muscle breakdown or nothing at all?

 

[bigmag]

nothing at all.....You should do A.M. cardio on an empty stomach....anything in your stomach will be digested and used for engery rather then the fat you already have. You should, however, get some protein and carbs after you cardio session.

 

[anthrax]

vit C and L-glutamine have anti catabolic properties and no calories

so it would not be stupid to take them before morning cardio

 

[Bill W]

Cardio in the morning on an empty stomach

 

[quigs]

L-glutamine does have calories....its an amino acid so it'll have the same amount as any protein (4cal/gram). I'd wait till after cardio to have your glutamine.