Remy, the problem with milk is that you've gotta drink several cups to get a good amount of protein, and then you're taking in all that lactose.
eldiablo, only thing i don't like about their night formula is that it has soy in it. i don't know how true it is about soy being a bad protein for men, but either way i'll just avoid having to know that by not using it. i am looking for a night blend to and i think i'm just gonna get a custom one. just my 2 cents.