drive in the farm land at night so I can see the stars, sounds stupid but it usually reminds me that my problems arent really all that big compared what all else is out there,
what do you do? Not like, clinically needing medication depressed, but just feeling pretty hopeless nonetheless? I dont smoke weed, and I really dont have the energy to do a 2 a day at the gym today.
So whaddya do when you feel everything is pretty much fucked up in your life?
I work with really great people all day. I dont work in a cubicle or anything, seeing people is never a problem. I enjoy a lot of people on here, and one or two of them very much.
what do you do? Not like, clinically needing medication depressed, but just feeling pretty hopeless nonetheless? I dont smoke weed, and I really dont have the energy to do a 2 a day at the gym today.
So whaddya do when you feel everything is pretty much fucked up in your life?
I have dealt with depression on and off ever since I was a teenager. I never got medication or any of that crap, I'm not into popping a pill for every problem I face, like to work things out on my own. I kind of have to agree with ndto as silly as it seems its something that I do as well, go for a drive around the countryside on a cool night or morning to do some thinking, or go to the mountains/hills if you have them close enough by. I try and isolate the problem, and put it into perspective by thinking about all the good things that I have going for me as well as taking joy in the simple things around me. It has been scientifically proven that smells associated with fond memories release the same endorphins/dopamine as exercising and sex do. For me that means cruising around the countryside or going climbing. Make some time for yourself.