when you arch your back...

[audiophyle]

do your hips stay nuetral or do they push all the way forward?

 

[slobberknocker]

I have no idea. What lift are you talking about?

 

[spatts]

If anything, when I arch my hips push all the way BACK.

Same question as slobbermonger....

 

[Nonerz]

When I'm arched my hips are tilted back, with my butt up in the air, usually hanging on to something for dear life.

Oh--maybe you mean when benching?!

 

[spatts]

When I'm arched my hips are tilted back, with my butt up in the air, usually hanging on to something for dear life.

Oh--maybe you mean when benching?!

Damn. Damn. Damn.

...I'm so much worse when I'm off.

 

[bignate73]

do your hips stay nuetral or do they push all the way forward?

your hips tilt forward. its called an anterior pelvic tilt, which cause your butt to push back.

think of it like a bucket of water, the water pours forward all over your new chuck taylors.

 

[bignate73]

When I'm arched my hips are tilted back, with my butt up in the air, usually hanging on to something for dear life.

 

[louden_swain]

hips stay back. . never forward.

 

[louden_swain]

hips back on GMS, rows, deadlifts, and squats.

 

[spatts]

The top does tilt forward....I see what he's saying.