When to take supplements...

[Lec]

Could someone please list their opinion on if taking creatine and glutamine before or after the workout is better? Also, how long before or after, yields optimum gains?

 

[The Almighty]

No more than 1 hour after your workout.

 

[gymtime]

Yup. Post-workout is when your body's like a sponge for nutrients.

 

[Stiffler]

I switched to taking it before I work out and it sux I had much better results when taking it right after I got done working out.

post workout is the best way IMO