Wheeeeeeeeeeeeeew....

[a creed]

Alright,....as a few of you know, I have decided to "lean-up" a bit in preparation for a fitness test in about 2 months.

Yesterday I started 2X/day cardio (40min first thing in the morning on empty stomach, and another 30-40min in the evening)

I'm also mixing it up in the gym, (yesterday I supersetted Back/Tri's with only a "Water-break" in between sets of 50 reps)

By the time my workout was done, I could barely think straight.

Then I grabbed a RTD to drink during my cool-down and (for the first time in my life) I couldn't keep any of it down..................

It's almost time for Cardio again........................

I guess I better get used to it............

 

[sofakingdel]

good job and keep it up, you'll crush on that fitness test. I've been doing heavy cardio all week myself and I hate it. Plus i lost my bottle of cardio breeze, WHY IS THE WORLD SOOO CRUEL

 

[a creed]

good job and keep it up, you'll crush on that fitness test. I've been doing heavy cardio all week myself and I hate it. Plus i lost my bottle of cardio breeze, WHY IS THE WORLD SOOO CRUEL

I have some of that on the way............

In the mean time - the EQ continues to simply AMAZE me............

For the first time in YEARS my limbs go to failure before my "wind" ever becomes a factor.

 

[sofakingdel]

i'm running EQ myself but cardio breeze gives me an extra lil bump when getting ready for that early morning empty stomach cardio. And you cardio twice a day, MOTIVATED. Does cardio twice a day effect your strength ACreed?

 

[a creed]

i'm running EQ myself but cardio breeze gives me an extra lil bump when getting ready for that early morning empty stomach cardio. And you cardio twice a day, MOTIVATED. Does cardio twice a day effect your strength ACreed?

I'm sure it does, but I am willing to sacrifice some muscle to get back into great cardio/aerobic shape.

Plus, I am focusing on higher and higher reps to try and draw different muscle fibers into play - (Slow Twitch)

"The slow muscles contain more mitochondria and myoglobin which make them more efficient at using oxygen to generate more fuel (ATP) for continuous, extended muscle contractions over a long time. In this way slow twitch fibers are great at helping athletes run marathons and bicycle for hours."

 

[BigCracker]

Here's the proper way to Weeeeeeeeeee!!!!

http://www.youtube.com/watch?v=LJAK2Wm2nwM

 

[BigCracker]

Here's the proper way to Weeeeeeeeeee!!!!

http://www.youtube.com/watch?v=y-tdCq6U4qo

 

[motoxer125]

hahahaha, got to love deliverance!

 

[BigCracker]

hahahaha, got to love deliverance!

It makes me proud of my caucasion heritage. Ya gotta dig the culture in that clip. lol

 

[otsjacked]

Here's the proper way to Weeeeeeeeeee!!!!

http://www.youtube.com/watch?v=LJAK2Wm2nwM