Wheat Sourdough Bread...the other WSB!

[Nonerz]

Hey guys,

Trader Joe's has this really good Wheat Sourdough Bread. I'm not a fan of a super low or no carb diet...just well balanced and geared towards fueling my strength training.

If you know...please tell me the good, bad and the ugly about it!

Thanks

 

[ohashi]

Wheat sourdugh bread rates pretty low on the GI scale. Still not good for keto, but since you're not doing that, it's a good carb choice (bread-wise, anway) that won't spike your insulin too much.

 

[Nonerz]

yaaaay!

 

[Mr.X]

Hey guys,

Trader Joe's has this really good Wheat Sourdough Bread. I'm not a fan of a super low or no carb diet...just well balanced and geared towards fueling my strength training.

If you know...please tell me the good, bad and the ugly about it!

Thanks

Wheat sourdough is about the same as white bread, it's processed so not much difference unless organically made.

Mr.X