What's your Favorite Mass Building Routine?

[themondtster]

Post up what you do or what routine you love to build some mass.

From My Droid!

 

[DZLS]

i did a standard 5x5 and got amazing results...

Day 1 - squat, bench, row
Day 2 - squat, incline, deads
Day 3 - squat, bench, row, accessory work (just for fun)

 

[themondtster]

Simple and nice. Karma to you DZLS. LIke the squating and benching three days a week.

 

[themondtster]

Here's one I'm going to run when I'm done with my 5/3/1 for 6-8 weeks. It's combo of GVT 10*10, and 8*8 with some speed sets. 30-60 sec rests on speed sets and 60 sec rest on 10*10and 8*8 sets.

Day1. Chest/Back/Tri

A. Incline DB press- 10*10 (60sec rest, weight light enough to do a set of 20)
B. Flat bench- 10*3(speed set, moderate weight 60-70%)
C. Bent over row- 10*3(speed set,moderate weight)
D. WG Lat pulldown- 8*8(60sec rest, weight light enough to do 1 set of 20)
E. BW dips-3*f
F. Tri ext.-3*f

Day2 legs/bis/traps

A. Squats-10*10 (60sec rest, weight light enough to do a set of 20)
B. Goodmorning-5*10(moderate weight)
C. Leg press- 3*F
D. Upright row- 8*8 (60sec rest, weight light enough to do a set of 20)
E. DB shrug-3*F
F. Hammer curl- 3*F
G. DB curls- 3*F

Day3 OFF

Day4 Chest/Shoulder/Tris

A. Standing shoulder press-10*10 (60sec rest, weight light enough to do a set of 20)
B. Incline Bench- 10*3(speed set,moderate weight)
C. DB Flys- 8*8 (60sec rest, weight light enough to do a set of 20).
D. DB raises-3*10
E. Close grip bench-3*F

Day5 Leg/Back/Bis

A. Deadlift-10*10 (60sec rest, weight light enough to do a set of 20)
B. Stiff leg Deadlift- 5*10(moderate weight)
C. Pullups WG/NG- 10*?
D. Kroc rows- 5*10(moderate weight)
E. Hammer curl- 3*F
F. BB curl- 3*F

Day6- OFF
Day7- OFF


From My Droid!

 

[zedhed]

Very simple
Strong Lifts 5x5, A and B workouts.
A
Squat
Bench
Bent Over Row
B
Squat
Overhead Press
Dead Lift

EAT!!

 

[themondtster]

Karma to ZED!

 

[socaljack]

All over that one Zed. 5x5's, eat, rest, rinse and repeat.

 

[Rebecca D]

Squat, pullups, squat

Repeat weekly

RD

 

[themondtster]

K to you too.

 

[zedhed]

Thanks for the K bro!