What's y'allses shoulder workouts?

[superqt4u2nv]

she looks good to me.. form what i have seen.. (topless at that)

keep dreaming sunny

 

[Raptorex]

What everyone really wants to know is...

What does JH1's Chest Workout look like...

I know yall mother fuckers want some of that.

what is the concentration camp diet consist of?

 

[Faizakafez]

keep dreaming sunny

well u did send me topless just not in the right direction...

 

[superqt4u2nv]

lol at lightweight. not putting my body in a state where it WILL get injured is no exactly lightweight.

P.S All that we are is a result of what we have thought ~ Buddah

You believe you will injure yourself then you will strong in mind = strong in body all mind over matter bish.

 

[jh1]

what is the concentration camp diet consist of?

Lots and Lots of cocaine.

 

[fortunatesun]

I'm beginning to wonder if I switch up my hand placement on DB pressing movements if it will take the pressure off my RC's (from palms-out to palms-in, facing my head). I'm pretty sure that's exactly what it would do.

BRB, gonna dig thru old articles I have

Sure would. Arnold presses are usually recommended for people with RC problems because the added rotation relieves pressure.

Another good choice would be overhead press using a snatch grip (hands about 6" from the end of the bar). Olympic lifters usually do behind the neck presses this way in order to strengthen their RC's. I do these sometimes when I feel the need to change things up.

 

[KillahBee]

P.S All that we are is a result of what we have thought ~ Buddah

You believe you will injure yourself then you will strong in mind = strong in body all mind over matter bish.

"Believe nothing, no matter where you read it or who has said it, not even if I have said it, unless it agrees with your own reason and your own common sense" - Buddha

BITCH

 

[needtogetaas]

???

heavy compound lifts followed by super sets.
seated mp 5x5
shrugs 5x5
then its on to the super sets
side raises rep of 20
front raises rep of 20
upright rows rep of 20
standing dumb bell mp rep of 20
all one right after the other with no rest I do this 3-5 times depending

then I take the 45,25,and 10bl plats and do a high rep front raise work out to end it off

20 reps with the 45 plat
30 rep with the 25 plat
35 reps with the 10bl plat
no rest for 3 sets altogether.

 

[jnevin]

What everyone really wants to know is...

What does JH1's Chest Workout look like...

I know yall mother fuckers want some of that.

Uh, let's see... 3 sets of 8 cable crossovers?

 

[needtogetaas]

"Believe nothing, no matter where you read it or who has said it, not even if I have said it, unless it agrees with your own reason and your own common sense" - Buddha

BITCH

"meh"
-nedtogetaas