What's y'allses shoulder workouts?

[cboogsrun]

7-8 sets side laterals
7-8 sets front laterals
7-8 sets rear laterals
3x10 miliatary press

high reps on the laterals. main idea is blood pump and fascia stretching. if it doesn't hurt you're not doing it right.

whats up with all these young dudes doing so many sets. good lord man. you work your shoulders doing any upper body movement. You'll learn that pain will cost you a ton of money in physical therapy. 9-12 working sets and thats it for me. Not saying I have amazing shoulders, but I do get compliments on them.

 

[cboogsrun]

i forget to add, short rests. I do like 30 seconds, 45 seconds tops. the pump is re-cock-ulous.


doesn't take me long at all to get through it. i did this workout as a natty also.

lactic acid builds muscle? lol just fuckin with you

 

[string_bean00]

whats up with all these young dudes doing so many sets. good lord man. you work your shoulders doing any upper body movement. You'll learn that pain will cost you a ton of money in physical therapy. 9-12 working sets and thats it for me. Not saying I have amazing shoulders, but I do get compliments on them.

delts is the only muscle I do that with. by hurting I just meant hurt from the pump...not legitimate pain.

I do like 6 sets for legs, 6-7 for chest, so on. used to be the same for delts until i adopted AAP's routine. but you can't really compare the intensity of a set of side laterals to that of a set of squats, lol.

 

[KillahBee]

fuggin juicers kill me

 

[cboogsrun]

delts is the only muscle I do that with

I do like 6 sets for legs, 6-7 for chest, so on. used to be the same for delts until i adopted AAP's routine. but you can't really compare the intensity of a set of side laterals to that of a set of squats, lol.

For me, that many sets would land my ass back in physical therapy. I'm a contractor and the manual labor such as running a shovel is plenty of workout. Plus doing any upper body lift, your going to use shoulders. So mine get a beating all week. Thats why I try to do them on Sunday when they've had a day of rest. If it works roll with it. I only do heavy dumbell presses. Everything else is light and sets of 15ish.

 

[string_bean00]

For me, that many sets would land my ass back in physical therapy. I'm a contractor and the manual labor such as running a shovel is plenty of workout. Plus doing any upper body lift, your going to use shoulders. So mine get a beating all week. Thats why I try to do them on Sunday when they've had a day of rest. If it works roll with it. I only do heavy dumbell presses. Everything else is light and sets of 15ish.

im one of those guys that never got results from pressing for delts. i think due to my height perhaps that my triceps do 95% of the work

 

[cboogsrun]

im one of those guys that never got results from pressing for delts. i think due to my height perhaps that my triceps do 95% of the work

might try not locking out totally. When I do dips for chest I don't lock out and it makes a huge difference. I also have long arms for my height. Arnolds work awesome too.

 

[Wulfgar]

ive been hip on kettlebell training for shoulders lately...brutal shit

 

[Sub-Zero]

i'm very interested to hear your theories on training other body parts.

willing to learn mang.

i still haven't been able to spot you at the gym lmfao.

i always see some jacked dude with black hair and think to myself "is that AAP?"

i'm not that hard to spot. spikey haired (unless i just wake up, then i just look like a fuckin dork), earings, big ass video ipod on my forearm, 5'8..175 right now. not too big, not too small. never wear tanktops, just t shirts. i always bop my head like an asshole to my music, and probably look a few steps away from a mental hospital. but that's my gym persona

wow ur lucky u go to the same gym as AAP? fucking crazy i wonder if any EFers go to my gym.

i agree with the bolded

 

[Sub-Zero]

This was today

Tueday July 17th 2007 6:15 pm​

Shoulders : Back : Biceps


Note: The last set of each excersice is followed with a drop set trying to achive a rep

Warm Up

Seated Side Laterals

15 lbs =15 reps
15 lbs= 15 reps

Seated Military Pres

Set 1 : 145 lbs : 9 reps
Set 2 : 145 lbs : 8 reps
Set 3: 145 lbs : 8 reps
Set 4: 155 lbs : 4 reps , 115: 8 reps

Up right rows straight bar

Set 1: 100 lbs: 10 reps
Set 2: 100 lbs: 10 reps
Set 3: 105 lbs: 8 reps
Set 4: 110 lbs: 6 reps, 85 : 8 reps

Bent over later raises

Set 1: 25 lbs: 17 reps
Set 2: 25 lbs: 14 reps
Set 3: 25 lbs: 12 reps
Set 4: 35 lbs: 6 reps, 20 : 10 reps

Pullups at bdy weight

Set 1: 13 reps
Set 2: 10 reps
Set 3: 8 reps
Set 4: 9 reps
Set 5: 7 reps

Bent over Barbell Rows

Set 1: 135 lbs: 10 reps
Set 2: 135 lbs: 10 reps
Set 3: 135 lbs: 9 reps
Set 4: 145 lbs: 9 reps, 135 : 6 reps

Narrow Cable rows

Set 1: 150 lbs: 12 reps
Set 2: 155 lbs: 10 reps
Set 3: 155 lbs: 10 reps
Set 4: 165 lbs: 6 reps, 135 : 8 reps

Barbell Curls straight bar

Set 1 : 55 lbs : 12 reps
Set 2 : 55 lbs : 12 reps
Set 3 : 65 lbs : 8 reps, 45 lbs : 5 reps , 30 lbs : 8 reps

1 arm preacher curls

Set 1 : 25 lbs : 10 reps
Set 2 : 25 lbs : 8 reps
Set 3: 30 lbs : 5 reps, 20 lbs : 8 reps

Comments NE- YO today

wow you are weak as fuck how do u look so jacked and good