What's y'allses shoulder workouts?

[superqt4u2nv]

Chest and shldrs in same workout?!!!


Holy fuck, the tendons in my RC's would fucking explode

Yes you freakin light weight I grew my shoulders the most in the past 2 years and always had them together with chest first and prexhaust so as not to injure. My last set of shoulders on the hammer I get up to 180 on a very good day as heavy as 230.

 

[Faizakafez]

This was today

Tueday July 17th 2007 6:15 pm​

Shoulders : Back : Biceps


Note: The last set of each excersice is followed with a drop set trying to achive a rep

Warm Up

Seated Side Laterals

15 lbs =15 reps
15 lbs= 15 reps

Seated Military Pres

Set 1 : 145 lbs : 9 reps
Set 2 : 145 lbs : 8 reps
Set 3: 145 lbs : 8 reps
Set 4: 155 lbs : 4 reps , 115: 8 reps

Up right rows straight bar

Set 1: 100 lbs: 10 reps
Set 2: 100 lbs: 10 reps
Set 3: 105 lbs: 8 reps
Set 4: 110 lbs: 6 reps, 85 : 8 reps

Bent over later raises

Set 1: 25 lbs: 17 reps
Set 2: 25 lbs: 14 reps
Set 3: 25 lbs: 12 reps
Set 4: 35 lbs: 6 reps, 20 : 10 reps

Pullups at bdy weight

Set 1: 13 reps
Set 2: 10 reps
Set 3: 8 reps
Set 4: 9 reps
Set 5: 7 reps

Bent over Barbell Rows

Set 1: 135 lbs: 10 reps
Set 2: 135 lbs: 10 reps
Set 3: 135 lbs: 9 reps
Set 4: 145 lbs: 9 reps, 135 : 6 reps

Narrow Cable rows

Set 1: 150 lbs: 12 reps
Set 2: 155 lbs: 10 reps
Set 3: 155 lbs: 10 reps
Set 4: 165 lbs: 6 reps, 135 : 8 reps

Barbell Curls straight bar

Set 1 : 55 lbs : 12 reps
Set 2 : 55 lbs : 12 reps
Set 3 : 65 lbs : 8 reps, 45 lbs : 5 reps , 30 lbs : 8 reps

1 arm preacher curls

Set 1 : 25 lbs : 10 reps
Set 2 : 25 lbs : 8 reps
Set 3: 30 lbs : 5 reps, 20 lbs : 8 reps

Comments NE- YO today

 

[KillahBee]

i do back shoulders and bi... no biggie

Yeah, but doing back shldrs and bi is NOT doing shldrs and chest.

Hey, the grass is green!

 

[superqt4u2nv]

Comments SuperQT looked hot as always and I was checking out her ass when she was SLDLing

Fixed.

 

[Faizakafez]

Fixed.

lmao...thats about right...

 

[KillahBee]

Yes you freakin light weight I grew my shoulders the most in the past 2 years and always had them together with chest first and prexhaust so as not to injure. My last set of shoulders on the hammer I get up to 180 on a very good day as heavy as 230.

lol at lightweight. not putting my body in a state where it WILL get injured is no exactly lightweight.

 

[Faizakafez]

she looks good to me.. form what i have seen.. (topless at that)

 

[swole]

i'm going to try AAP's workout.

just sayin.

 

[superqt4u2nv]

lol at lightweight. not putting my body in a state where it WILL get injured is no exactly lightweight.

I haven't had to see my chiro in about year now and rare my shoulder feels anything but great. I also use DC's extreme stretching which I find seems to help a lot.

 

[jh1]

What everyone really wants to know is...

What does JH1's Chest Workout look like...

I know yall mother fuckers want some of that.