What's y'allses shoulder workouts?

[jh1]

i'm very interested to hear your theories on training other body parts.

willing to learn mang.

i still haven't been able to spot you at the gym lmfao.

i always see some jacked dude with black hair and think to myself "is that AAP?"

Stay away from my e-man.

 

[string_bean00]

Stay away from my e-man.

AAP is mine

 

[KillahBee]

I hope some of you douches respect the RCs

 

[superqt4u2nv]

I do chest and shoulders in the same work out chest first then
2 drop sets of db side laterals 20 x 8 17 x 8 15 x 8 12 x 8
2 sets of a variation rear delt exercise hard to explain see video reps 8 - 12
http://mdtv.musculardevelopment.com/content/view/856/170/
2 sets of bent cable side laterals reps 8 - 12
2 set hammer behind the neck shoulder press reps 6 - 12
2 sets hammer shoulder press reps 6 - 12

 

[KillahBee]

Chest and shldrs in same workout?!!!


Holy fuck, the tendons in my RC's would fucking explode

 

[string_bean00]

Chest and shldrs in same workout?!!!


Holy fuck, the tendons in my RC's would fucking explode

just load up on ibuprofen beforehand so you don't feel the damange you are doing to your body

 

[superqt4u2nv]

AAP is mine

He ain't gay bitches which makes him mine

 

[KillahBee]

just load up on gh anavar aas beforehand so you don't feel the damange you are doing to your body

fixed

 

[Faizakafez]

i do back shoulders and bi... no biggie

 

[calveless wonder]

fixed

i like that idea.

god i want to juice so bad again.


my comeback cycle is going to be reedonkulus