What's y'allses shoulder workouts?

[string_bean00]

brb chicken and rice

 

[jack sparrow]

7-8 sets side laterals
7-8 sets front laterals
7-8 sets rear laterals
3x10 miliatary press

high reps on the laterals. main idea is blood pump and fascia stretching. if it doesn't hurt you're not doing it right.

Noted. Thanks orb.

 

[calveless wonder]

7-8 sets side laterals
7-8 sets front laterals
7-8 sets rear laterals
3x10 miliatary press

high reps on the laterals. main idea is blood pump and fascia stretching. if it doesn't hurt you're not doing it right.

rofl, wtf. that's like a 2 hour shoulder workout.

there's no way that shit works if you're not on gear.

 

[jh1]

rofl, wtf. that's like a 2 hour shoulder workout.

there's no way that shit works if you're not on gear.

What is your point?

 

[swole]

3 x 8-12 for everything

side laterals

military

rear laterals

front raises

scaptions

reverse flye machine

 

[string_bean00]

rofl, wtf. that's like a 2 hour shoulder workout.

there's no way that shit works if you're not on gear.

i forget to add, short rests. I do like 30 seconds, 45 seconds tops. the pump is re-cock-ulous.


doesn't take me long at all to get through it. i did this workout as a natty also.

 

[Faizakafez]

mine is best

 

[calveless wonder]

i forget to add, short rests. I do like 30 seconds, 45 seconds tops. the pump is re-cock-ulous.


doesn't take me long at all to get through it. i did this workout as a natty also.

lmfao, you serious?

there's no fuckin way.

24 sets for shoulders

 

[Faizakafez]

thats like a ROSS workout!

 

[KillahBee]

7-8 sets side laterals
7-8 sets front laterals
7-8 sets rear laterals
3x10 miliatary press

high reps on the laterals. main idea is blood pump and fascia stretching. if it doesn't hurt you're not doing it right.

I'll pass on that, okthx