What's y'allses shoulder workouts?

[string_bean00]

lmfao, you serious?

there's no fuckin way.

24 sets for shoulders

lol totally serious dude.


all sets are not equal. a set of 20 on laterals is not equal to a set of bench or something.


I was really skeptical before I tried it also but AAP knows his shit

 

[calveless wonder]

thats like a ROSS workout!

LMAO!!!
thats fuckin hilarious

 

[string_bean00]

lol fuck ross, that guy was such a d-bag

 

[Sub-Zero]

rofl, wtf. that's like a 2 hour shoulder workout.

there's no way that shit works if you're not on gear.

not true.

stringbena gave it to me, and ihavnt been doing it every week, cause i like to lift heavy, but ill be doing it this week, and do it every 3rd week usually.

group it in 4's

side lateral for 12, watch clock as soon as its been 30 seconds rest, side lateral for 12, rest 30, 12, rest 30, 12. thats 4 sets,

do the same with front raise,

then side raise again

then front raise again

i do rear delts separately though,

then go your shoulder press with minimal like 1-2 minute rests.

should be 30-40 mins tops

but when im not doing that or full body week, i will go heavy standing military press with a bit of leg drive, followed by some seated dumbell press, then some laterals and front raises in the same ballbusting fashion as stringbean/AAP's shoulder routine but for not nearly as many sets

 

[calveless wonder]

lol totally serious dude.


all sets are not equal. a set of 20 on laterals is not equal to a set of bench or something.


I was really skeptical before I tried it also but AAP knows his shit

god, i'm a gay but i'll totally try this.

my delts are probably one of my better bodyparts (except my rear delts...fuckin blow), but meh, can't hurt

 

[AAP]

lmfao, you serious?

there's no fuckin way.

24 sets for shoulders

I do about 30 sets for triceps.

For real, that shoulder routine takes about 45 mins tops. You are not doing forced reps or negatives or drop sets or any of that shit like that which does nothing but compromise your form and risk injury.

Look at it this way. Your side delts are what?? as big as your two fingers? You dissect that muscle and you will see the actual side delt is not very big at all. So why you want to throw heavy weight at such a small muscle? You can't possibly stimulate it enough without incorporating and recruiting additional muscles. So your side laterals, effectively become a compound movement for the whole shoulder girdle. You target that tiny muscle with high reps, volume sets and you push that blood in there to stretch that muscle from the inside as much as you can. My shoulders don't lie.

 

[KillahBee]

So let's see the shoulders that don't lie, dog.

 

[Faizakafez]

THIS IS A ROSS WORKOUT!!!

Ross
Banned Join Date: Oct 2006
Posts: 0




Standing barbell presses- 1 warmup, 3 working sets
Standing DB- 1 warm-up, 3 working sets
Seated BB- 3 sets- 1 dropset
Seated DB- 3 sets- 1 dropset
Seated Smith Behind/Front- 4 sets
Side lateral raises- 3 sets- dropset
Front lateral raises- 3 sets- dropset
Rear lateral raises- 3 sets- dropset
Upright rows- 3 sets
Barbell Shrugs- behind/Front- 2 sets each
DB shrugs- 2 sets

Rep ranges vary from 6-12 reps, I always include lots of drop sets(at least 1 per movement) and some of the movements are supersetted(varies).

A typical shoulder workout will last about 90 minutes.

On days where I comine shoulders and triceps, I perform ALL of my PRESSING sets FIRST, then go straight into TRICEPS, then do my LATERAL RAISES/SHRUGS at the end, when i am almost FRESH again in the delts. this typically lasts no more than 2 hours.

 

[calveless wonder]

I do about 30 sets for triceps.

For real, that shoulder routine takes about 45 mins tops. You are not doing forced reps or negatives or drop sets or any of that shit like that which does nothing but compromise your form and risk injury.

Look at it this way. Your side delts are what?? as big as your two fingers? You dissect that muscle and you will see the actual side delt is not very big at all. So why you want to throw heavy weight at such a small muscle? You can't possibly stimulate it enough without incorporating and recruiting additional muscles. So your side laterals, effectively become a compound movement for the whole shoulder girdle. You target that tiny muscle with high reps, volume sets and you push that blood in there to stretch that muscle from the inside as much as you can. My shoulders don't lie.

i'm very interested to hear your theories on training other body parts.

willing to learn mang.

i still haven't been able to spot you at the gym lmfao.

i always see some jacked dude with black hair and think to myself "is that AAP?"

i'm not that hard to spot. spikey haired (unless i just wake up, then i just look like a fuckin dork), earings, big ass video ipod on my forearm, 5'8..175 right now. not too big, not too small. never wear tanktops, just t shirts. i always bop my head like an asshole to my music, and probably look a few steps away from a mental hospital. but that's my gym persona

 

[Faizakafez]

shit face check ur aim^^